3 Things Not To Do When Oiling Your Hair

Below are the tips on how to apply oil in hair effectively to make your hair luscious and beautiful. Have a look at the things you should never do when oiling your hair! 1. Not Combing Before a Massage Massaging tangled or knotted hair is a big no. This will only cause further knotting andContinue reading “3 Things Not To Do When Oiling Your Hair”

Why Use Coconut Oil For Your Beard?

1. No one likes beardruff If you have a beard, then the chances are very good that you’ve dealt beardruff – you know, those little white flakes of dry skin that can end up on your clothes, cause some embarrassment. Coconut oil is a good product to have on your side in the fight againstContinue reading “Why Use Coconut Oil For Your Beard?”

How to Make Your Hair Grow Faster Naturally

1. Do a Scalp Massage to Stimulate Growth Just like good quality soil is essential to grow healthy plants and flowers, a healthy scalp is the foundation for healthy hair growth. A scalp massage has beneficial effects on stress hormones, blood pressure and heart rate. A simple way to stimulate hair growth at home isContinue reading “How to Make Your Hair Grow Faster Naturally”

Is putting coconut oil in your hair good?

YES! Coconut oil is an amazing natural treatment for beautiful hair! It’s rich in vitamins and fatty acids that nourish the hair, can promote growth, and more. Coconut oil is the oil our hair can absorb better than any other.  1. It’s nourishing and moisturizing Coconut oil is a healthy fat that is very moisturizing toContinue reading “Is putting coconut oil in your hair good?”

Instant-Pot Honey BBQ Meatballs

This recipe makes 5 servings 4 Meatballs with Sauce is approximately 258 calories: 4g total fat (1.5 sat fat), 629mg sodium, 33g carbs, 1g fiber, 25g sugars, 21.5g protein What you’ll need: Instant pot, non-stick spray, large bowl Ingredients: 3/4 cup BBQ sauce 1/4 cup honey 1 pound raw extra-lean ground beef 1 cup finelyContinue reading “Instant-Pot Honey BBQ Meatballs”

Bell Pepper and Zucchini Gratin with Feta

This flavorsome gratin is layered with tender zucchini, sweet red bell pepper and oozy melted cheese, baked until golden. This makes a great side to roasted chicken! Serves: 4 Prep Time: 10 minutes Cook Time: 40 minutes Ingredients: 2 large eggs (100g) ¾ cup (200ml) milk 2 red bell peppers 1 zucchini 2 tbsp oliveContinue reading “Bell Pepper and Zucchini Gratin with Feta”

Are you Dark or Light Skinned? Either way USE SUNSCREEN DAILY

Isn’t it amazing that so many of us are conscientious about our heart health, our diets and general physical fitness yet do nothing to take care of our largest and most vital organ; our skin? Many of us have no idea how much damage we are exposing ourselves to just by going outside on aContinue reading “Are you Dark or Light Skinned? Either way USE SUNSCREEN DAILY”

5 Steps: Avocado Rosette Tarts

Are you a tart person or a pie person? The ingredient list is simple, natural and the tart couldn’t be easier to put together. It stays wonderfully in the freezer too so you can have always have some on hand to crush a summer dessert craving. Serves: 4 Prep Time: 15 minutes Cook Time: 5 minutesContinue reading “5 Steps: Avocado Rosette Tarts”

Summer Avocado and Citrus Salad

This Summer Avocado and Citrus Salad recipe is super-refreshing and light and delicious, especially thanks to the addition of lots and lots of fresh herbs. Serves: 4 Prep Time: 15 minutes Ingredients: 2 grapefruits – sliced 2 oranges – sliced 2 spring onions – chopped 1 avocado – sliced Juice of ½ lemon Salt andContinue reading “Summer Avocado and Citrus Salad”

4 Ways to Find the Right Career Coach For You

1.Find Someone in Your Price Range Career coaches don’t come cheap. Getting career advice tailored to your specific needs comes at a price, which can range anywhere from $50-$500 per session. Some coaches also have a minimum number of meetings that you’ll have to book them for. When vetting career coaches, don’t be shy about askingContinue reading “4 Ways to Find the Right Career Coach For You”