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Rise & Uplift Each Other

4 Easy Steps: Mini Peach Pies

Servings: 12Prep: 15 minutes Cook: 10 minutes Ingredients: 12 square wonton wrappers 1 tablespoon cornstarch 3 cups finely chopped peaches (fresh or thawed from frozen: no sugar added) 2 tablespoons brown sugar (not packed) 1 packet natural no-calorie sweetener 1 tablespoon whipped butter. room temperature 1/2 teaspoon cinnamon, or more for topping Dash salt PreheatContinue reading “4 Easy Steps: Mini Peach Pies”

Connect with you Partner – 7 Conversation Starters – Week 30

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

7 Easy Steps: Pizza Pockets

Servings: 2Prep: 10 minutesCook: 20 minutes Ingredients 1/2 cup whole-wheat flour 3/4 teaspoon baking powder 1/2 cup fat-free plain Greek yogurt 1/4 cup marinara sauce 1/2 cup shredded part-skim mozzarella cheese 1/4 teaspoon garlic powder 1/8 teaspoon salt Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray. Place flour, baking powder, garlicContinue reading “7 Easy Steps: Pizza Pockets”

Connect with you Partner – 7 Conversation Starters – Week 29

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

HIIT Workout – 4 Moves for Killer Abs

Unlike doing endless crunches that focus only on the six-pack abs (rectus abdominis), these exercises together create a set that will attack your entire core. Let me know how the core killer set works out for you! V-Up Double Cross Reach Sprinter Sit Up Plank Punch

Connect with you Partner – 7 Conversation Starters – Week 28

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

Connect with you Partner – 7 Conversation Starters – Week 27

Communication seems to be easier than ever. There’s no shortage of options, from texting and email to Snapchat, Facebook, and Instagram. But this is the reality: when it comes to digging deeper and getting to the heart and soul of another being, well, we’re pretty out of practice. How often have you sat across from your partner and heard the same old, same old? Or maybe you’re the one asking the superficial and routine questions: How was your day? How do you feel? What do you want for dinner? What should we watch? Just imagine how a relationship can grow by learning something new about the person you’ve known for only a few weeks or for even decades. That’s the power of thought-provoking, open-ended questions. They get us to dig deep, examine our motives, review our personal histories, crack our hearts open, and answer with honesty and—if we’re even luckier—revelation.

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