Before your start your exercises, try to relax. Choose a time when you have space for yourself. Set aside this time just for you, and don’t let yourself be distracted. Sit quietly, close your eyes and let go. Feel the tension leave your head, brow, eyes, cheeks, mouth, jaw, neck, shoulders, chest, arms, torso, legs.Continue reading “Facial Fitness: 6 Beginners Exercises – Neck & Eyes”
Category Archives: Exercise
14 Minute Intermediate HIIT Workout
These eight body exercises are engineered to firm and burn. Push as hard as possible; max effort = max results! Repeat the set two times. Rest for one minute after each set. Sprint – 30 Sec On & 15 Sec Off Skater Jump -30 Sec On & 15 Sec Off Squat Pedal– 30 Sec OnContinue reading “14 Minute Intermediate HIIT Workout”
8 Minute Intermediate HIIT Workout
Repeat the set two times. Rest for 30 seconds after each set. Skater Jack – 20 Sec + 10 Sec Rest Squat – 20 Sec + 10 Sec Rest Burpee – 20 Sec + 10 Sec Rest Jump Lunge – 20 Sec + 10 Sec Rest Mogul Jump – 20 Sec+ 10 Sec Rest SquatContinue reading “8 Minute Intermediate HIIT Workout”
9 Minute Intermediate HIIT Workout
It’s time to raise the bar! This workout is more challenging the the beginner HIIT workouts as they include plyometrics (jump training) and frequent elevation changes. Repeat the set three times. Rest for one minute after each set. Cross-Country Seal Stand with your right foot two to three feet in front of the left andContinue reading “9 Minute Intermediate HIIT Workout”
27 Minute Beginners HIIT Workout
Remember the golden rule during this routine: form first and speed second. If you’re not feeling challenged, increase the rest time to 30 seconds between sets. High Knee Seal Jack Sprint Cross Jacks Squat Reverse Lunge Squat Lift The Mummy Push-Up Bicycle Crunch Plank
10 Minute Beginners HIIT Workout
Remember the golden rule during this routine: form first and speed second. This routine is designed to get you started with long cardiovascular-and muscular endurance-oriented exercise. Repeat the set two times. Rest for one minute after each set. Tip: If working for four minutes at high intensity with no break is too much for you,Continue reading “10 Minute Beginners HIIT Workout”
7 Minute Beginners HIIT Workout
Remember the golden rule during this routine: form first and speed second. This routine is designed to get you started with HIIT by introducing base exercises and common routine formats in way that is varied and challenging without being overwhelming. Repeat the set three times. Rest for 30 seconds after each set. High Knee SkiContinue reading “7 Minute Beginners HIIT Workout”
9 Minute Beginners HIIT Workout
Remember the golden rule during this routine: form first and speed second. This routine is designed to get you started with HIIT by introducing base exercises and common routine formats in way that is varied and challenging without being overwhelming. Repeat the set three times. Rest for one minute after each set. Tip: For bothContinue reading “9 Minute Beginners HIIT Workout”
How to drink water correctly? Top 5 Mistakes & Fixes
Water consumed the wrong way becomes the reason for most shocking health problems like migraine, joint pain, weak digestion, skin problems, hair fall and feeling lethargic, heart and kidney issues.
How to Run: The Easiest Guide EVER!
Thinking about running? Don’t think about it – just do it. Usually you can find articles written by pro runners but this is from a beginner’s perspective. I’ve just started running the last couple of months and wanted to share what worked for me from what to wear to how to breathe and ultimately howContinue reading “How to Run: The Easiest Guide EVER!”
