22 Minute Intermediate HIIT Workout

This workout will tone, tighten, and strengthen. Do each set three times. Rest for 30 seconds after each set. Jumping Jack Squat Jump Side Suicides Jump Lunge Sprint T-Stand Burpee V-Up 1-2 Push Sprinter Sit-Up Plank Punch

Facial Fitness: 6 Beginners Exercises – Neck & Eyes

Before your start your exercises, try to relax. Choose a time when you have space for yourself. Set aside this time just for you, and don’t let yourself be distracted. Sit quietly, close your eyes and let go. Feel the tension leave your head, brow, eyes, cheeks, mouth, jaw, neck, shoulders, chest, arms, torso, legs.Continue reading “Facial Fitness: 6 Beginners Exercises – Neck & Eyes”

14 Minute Intermediate HIIT Workout

These eight body exercises are engineered to firm and burn. Push as hard as possible; max effort = max results! Repeat the set two times. Rest for one minute after each set. Sprint – 30 Sec On & 15 Sec Off Skater Jump -30 Sec On & 15 Sec Off Squat Pedal– 30 Sec OnContinue reading “14 Minute Intermediate HIIT Workout”

8 Minute Intermediate HIIT Workout

Repeat the set two times. Rest for 30 seconds after each set. Skater Jack – 20 Sec + 10 Sec Rest Squat – 20 Sec + 10 Sec Rest Burpee – 20 Sec + 10 Sec Rest Jump Lunge – 20 Sec + 10 Sec Rest Mogul Jump – 20 Sec+ 10 Sec Rest SquatContinue reading “8 Minute Intermediate HIIT Workout”

9 Minute Intermediate HIIT Workout

It’s time to raise the bar! This workout is more challenging the the beginner HIIT workouts as they include plyometrics (jump training) and frequent elevation changes. Repeat the set three times. Rest for one minute after each set. Cross-Country Seal Stand with your right foot two to three feet in front of the left andContinue reading “9 Minute Intermediate HIIT Workout”

10 Minute Beginners HIIT Workout

Remember the golden rule during this routine: form first and speed second. This routine is designed to get you started with long cardiovascular-and muscular endurance-oriented exercise. Repeat the set two times. Rest for one minute after each set. Tip: If working for four minutes at high intensity with no break is too much for you,Continue reading “10 Minute Beginners HIIT Workout”

7 Minute Beginners HIIT Workout

Remember the golden rule during this routine: form first and speed second. This routine is designed to get you started with HIIT by introducing base exercises and common routine formats in  way that is varied and challenging without being overwhelming. Repeat the set three times. Rest for 30 seconds after each set. High Knee SkiContinue reading “7 Minute Beginners HIIT Workout”

9 Minute Beginners HIIT Workout

Remember the golden rule during this routine: form first and speed second. This routine is designed to get you started with HIIT by introducing base exercises and common routine formats inĀ  way that is varied and challenging without being overwhelming. Repeat the set three times. Rest for one minute after each set. Tip: For bothContinue reading “9 Minute Beginners HIIT Workout”