3 Easy Steps: Chicken Sausage Egg Mug

Eggs are a breakfast staple in my world. Protein packed and so satisfying! Prep: 5 minutesCook: 10 minutes Ingredients: 1/2 cup chopped asparagus 1/4 cup chopped onion 3/4 cup (about 6 large) egg whites 2 tablespoon light/reduced-fat cream cheese 1 1/2 ounces fully cooked chicken sausage,chopped 1/9 teaspoon garlic powder You’ll need: large microwave-safe mug,Continue reading “3 Easy Steps: Chicken Sausage Egg Mug”

Easy to Make: Cauliflower Rice

How did we EXIST before rice cauliflower?! Forget all about traditional calorie-dense rice Fiber-packed cauliflower rice is here to stay … What you’ll need: A basic blender is all it takes to blitz the cruciferous vegetable into rice-sized pieces. If you use a food processor, you’ll likely end up with crumbs of cauliflower instead. Pass!Continue reading “Easy to Make: Cauliflower Rice”

5 Steps to Instant-Pot Sloppy Janes

This recipe serves 5 Prep time: 10minCook time: 20minCool time: 10min Ingredients 1 cup chopped onion 1 cup canned crushed tomatoes 1 1/2 tablespoons brown sugar 1 tablespoon Worcestershire sauce 1 tablespoon red wine vinegar 1 pound raw extra-lean ground beef 1 teaspoon garlic powder 1 teaspoon chili powder 1/2 teaspoon salt Steps: In anContinue reading “5 Steps to Instant-Pot Sloppy Janes”

Instant-Pot Honey BBQ Meatballs

This recipe makes 5 servings 4 Meatballs with Sauce is approximately 258 calories: 4g total fat (1.5 sat fat), 629mg sodium, 33g carbs, 1g fiber, 25g sugars, 21.5g protein What you’ll need: Instant pot, non-stick spray, large bowl Ingredients: 3/4 cup BBQ sauce 1/4 cup honey 1 pound raw extra-lean ground beef 1 cup finelyContinue reading “Instant-Pot Honey BBQ Meatballs”

Bell Pepper and Zucchini Gratin with Feta

This flavorsome gratin is layered with tender zucchini, sweet red bell pepper and oozy melted cheese, baked until golden. This makes a great side to roasted chicken! Serves: 4 Prep Time: 10 minutes Cook Time: 40 minutes Ingredients: 2 large eggs (100g) ¾ cup (200ml) milk 2 red bell peppers 1 zucchini 2 tbsp oliveContinue reading “Bell Pepper and Zucchini Gratin with Feta”

5 Steps: Avocado Rosette Tarts

Are you a tart person or a pie person? The ingredient list is simple, natural and the tart couldn’t be easier to put together. It stays wonderfully in the freezer too so you can have always have some on hand to crush a summer dessert craving. Serves: 4 Prep Time: 15 minutes Cook Time: 5 minutesContinue reading “5 Steps: Avocado Rosette Tarts”

Summer Avocado and Citrus Salad

This Summer Avocado and Citrus Salad recipe is super-refreshing and light and delicious, especially thanks to the addition of lots and lots of fresh herbs. Serves: 4 Prep Time: 15 minutes Ingredients: 2 grapefruits – sliced 2 oranges – sliced 2 spring onions – chopped 1 avocado – sliced Juice of ½ lemon Salt andContinue reading “Summer Avocado and Citrus Salad”

3 Easy Steps: Chicken Cacciatore

Servings: 4Prep: 15 minutesCook: 14 minutes 5 Ingredients: 1 pound raw boneless skinless chicken breast, cut into bite-sized pieces 2 cups chopped green bell peppers 2 cup sliced mushrooms 1 cup chopped onion 1 1/2 tablespoons chopped garlic 2 1/2 cups canned crushed tomatoes 1/4 teaspoon each salt and black pepper 1 teaspoon Italian seasoningContinue reading “3 Easy Steps: Chicken Cacciatore”

Artichoke Pizza with Fig and Scamorza Cheese

This artichoke pizza combines the earthy taste of artichokes with gooey strong cheese and the sweetness of tomatoes. Note: If you cannot find scamorza cheese you can replace with provola, provolone or a firm mozzarella. You can also try with a matured cheddar, but the gooeyness is not the same. Serves: 4 Prep Time: 15Continue reading “Artichoke Pizza with Fig and Scamorza Cheese”

Chickpea and Sweet Potato Coconut Curry

Packed with protein and flavor, this dish is perfect to prepare during a busy week with minimal time for cooking! Prep time: 15 minutes Cook time: 40 minutes Ingredients 2 tablespoons olive oil 1/2 onion, finely diced 1/2 bell pepper, seeded and diced 1 clove garlic, minced 2 teaspoons ginger, peeled and grated 2 teaspoonsContinue reading “Chickpea and Sweet Potato Coconut Curry”