Skip the trans fat and high-fructose corn syrup found in many processed animal crackers. Mix up this lightly sweetened whole-grain dough instead and cut away. Animal-shaped crackers are cute, but little circles and stars also delight. Ingredients: Makes about 60 small crackers 1/2 cup whole-wheat graham flour or whole-wheat flour 1/2 cup all-purpose flour, plusContinue reading “8+ Months: Maple Graham Animals”
Category Archives: Food
7 Easy Steps: Baked Faux-Fried Chicken Strips
Servings: 4Prep: 15 minutesMarinate: 1 hourCook: 25 minutes Ingredients: 1/2 cup fat-free plain Greek yogurt 1 pound (about 12 pieces) raw boneless skinless chicken breast tenders 1/2 cup whole-wheat panko breadcrumbs 1/4 teaspoon paprika 1 tablespoon dried minced onion 1 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon black pepper You’ll need: Medium bowl LargeContinue reading “7 Easy Steps: Baked Faux-Fried Chicken Strips”
8+ Months: Smoky Squash Cakes
Babies and toddlers will love this veggie pancake. Nutrition bonus: butternut squash is full of vitamin A. Ingredients: Makes 12 patties 1 cup butternut squash puree 1 egg, beaten 1/2 cup panko breadcrumbs 1 scallion, finely chopped 2 tablespoons chopped clinatro 3/4 teaspoon cumin 1 tablespoon olive oil, plus more if necessary Steps In aContinue reading “8+ Months: Smoky Squash Cakes”
4 Easy Steps: Banana Bread
Prep: 5 minutesCook: 40 minutesServings: 8 Ingredients 2 cups old-fashioned oats 1 cup (2 medium) mashed extra-ripe bananas 1/2 cup (4 large) egg whites 1/4 cup unsweetened vanilla almond milk 3 tablespoons Truvia spoonable no-calorie sweetener 2 teaspoon baking powder 1/2 teaspoon cinnamon 1/8 teaspoon salt Preheat oven to 350 degrees. Spray a 9-inch byContinue reading “4 Easy Steps: Banana Bread”
5 Easy Steps: Apple Spice Blender Muffins
Prep: 10 minutesCook: 20 minutes Ingredients: 3 cups old-fashioned oats 1 1/2 cups unsweetened vanilla almond milk 1/2 cup (about 4 large) egg whites 5 packets natural no-calorie sweetener 2 teaspoons baking powder 1 cup (about 1 medium) finely chopped Fuji or Gala apple 1 tablespoon pumpkin pie spice 1/4 teaspoon salt Preheat oven toContinue reading “5 Easy Steps: Apple Spice Blender Muffins”
How to drink water correctly? Top 5 Mistakes & Fixes
Water consumed the wrong way becomes the reason for most shocking health problems like migraine, joint pain, weak digestion, skin problems, hair fall and feeling lethargic, heart and kidney issues.
5 Easy Steps: Blueberry Lemon Blender Pancakes
Prep: 5 minutesCook: 14 minutes Ingredients: 2/3 cup old-fasioned oats 1/2 cup fat-free vanilla Greek yogurt 1/2 cup (about 4 large) egg whites 1 teaspoon baking powder 1 lemon 1/4 cup blueberries 1/2 teaspoon cinnamon Dash Salt In a blender, combine oats, yogurt, egg, baking powder, and seasonings. Add 1 teaspoon lemon zest and 1Continue reading “5 Easy Steps: Blueberry Lemon Blender Pancakes”
Brioche & Red Fruit Swirls with Ricotta Glaze
Serves: 10 8 Ingredients: 1/4 cup lukewarm milk 1/3 cup granulated sugar 2 1/4 teaspoon active dry yeast 2 2/3 cup all-purpose flour, plus penty for dusting 1/4 teaspoon salt 3 eggs, beaten 9 tablespoons butter, at room temperature, cubed 1/2 cup light brown sugar 10 1/2 ounces frozen red fruit, preferably a mix ForContinue reading “Brioche & Red Fruit Swirls with Ricotta Glaze”
4 Easy Steps: Peanut Butter Banana Blender Pancakes
Makes 2 Servings: Prep: 5 minutesCook: 15 minutes Ingredients: 1/2 cup old-fashioned oats 1/2 cup (about 1 medium) mashed extra-ripe banana 1/2 cup (about 4 large) egg whites 2 tablespoons powder peanut butter 1 tablespoon creamy peanut butter 1 teaspoon baking powder 1/2 teaspoon cinnamon Dash Salt Add ingredients and seasonings into a blender, andContinue reading “4 Easy Steps: Peanut Butter Banana Blender Pancakes”
6 Easy Steps: Mini Lemon Cream Pies
Serves: 5Prep: 10 minutesCook: 5 minutesChill: 1 hour Ingredients: 1 lemon 1/4 cup light/reduced-fat cream cheese 1/2 cup natural light whipped topping 1/4 cup fat-free vanilla Greek yogurt 1 packet natural no-calorie sweetener 15 frozen mini shells Add 1 teaspoon lemon zest and 1 tablespoon lemon juice into a medium bowl. Add cream cheese andContinue reading “6 Easy Steps: Mini Lemon Cream Pies”
