Servings: 12Prep: 15 minutes Cook: 10 minutes Ingredients: 12 square wonton wrappers 1 tablespoon cornstarch 3 cups finely chopped peaches (fresh or thawed from frozen: no sugar added) 2 tablespoons brown sugar (not packed) 1 packet natural no-calorie sweetener 1 tablespoon whipped butter. room temperature 1/2 teaspoon cinnamon, or more for topping Dash salt PreheatContinue reading “4 Easy Steps: Mini Peach Pies”
Category Archives: Food
How to Make Butternut Squash Purée
The sweet taste of butternut squash is usually an instant hit with babies. You can roast as opposed to steam, especially since it means no peeling! A food processor will make the quickest work of this purée. Serving Sizes Plan on starting your baby with a small serving of just 2 tablespoons. As they startContinue reading “How to Make Butternut Squash Purée”
7 Easy Steps: Pizza Pockets
Servings: 2Prep: 10 minutesCook: 20 minutes Ingredients 1/2 cup whole-wheat flour 3/4 teaspoon baking powder 1/2 cup fat-free plain Greek yogurt 1/4 cup marinara sauce 1/2 cup shredded part-skim mozzarella cheese 1/4 teaspoon garlic powder 1/8 teaspoon salt Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray. Place flour, baking powder, garlicContinue reading “7 Easy Steps: Pizza Pockets”
How to Make Zucchini Purée
Serving Sizes Plan on starting your baby with a small serving of just 2 tablespoons. As they start to eat more, increase the serving size to 1/4 cup. This recipe makes 2 cups so, there is plenty to freeze future meals. Ingredients 2 medium zucchini. Cut into 1-inch chunks There’s no need to peel theContinue reading “How to Make Zucchini Purée”
4 Easy Steps: Greek Z’Paghetti
Servings: 2Prep: 10 minutesCook: 5 minutes Ingredients: 1 1/2 pounds (about 3 medium) spiralized zucchini 1/2 cup artichoke hearts packed in water, drained and chopped 1/4 cup bagged sun-dried tomatoes, chopped 2 tablespoons sliced Kalamata or black olives 2 tablespoons light Italian dressing 2 tablespoons crumbled feta cheese 1/2 teaspoon garlic powder 1/2 teaspoon onionContinue reading “4 Easy Steps: Greek Z’Paghetti”
How to Make Red Lentil Purée
Full of protein and simple to cook, lentils deserve a prominent spot on your baby’s menu of first foods. Ingredients 1 cup red lentils, rinsed Once you’ve successfully fed your baby just red lentils, add in a flavour kick with 2 tablespoons of grated Parmesan cheese the next time you make this Steps Bring aContinue reading “How to Make Red Lentil Purée”
6 Easy Steps: Everything-Bagel Bites
Servings: 2Prep: 10 minutesCook: 15 minutes Ingredients: 1/2 cup whole-wheat flour 3/4 teaspoon baking powder 1/2 cup fat-free plain Greek yogurt 2 tablespoons (about 1 large) egg white or fat-free liquid egg substitute 1/8 teaspoon salt 1 teaspoon everything bagel seasoning blend Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray. PlaceContinue reading “6 Easy Steps: Everything-Bagel Bites”
How to Make Carrot Purée
Serving Sizes Plan on starting your baby with a small serving of just 2 tablespoons. As they start to eat more, increase the serving size to 1/4 cup. This recipe makes 1 cup so, there is plenty to freeze future meals. Ingredients 1 lb. carrots, peeled and trimmed Steps Chop the thick parts into 1/2-inchContinue reading “How to Make Carrot Purée”
4 Easy Steps: Sheet-Pan Roasted Veggies
Servings: 4Prep: 20 minutesCook: 25 minutes Ingredients: 2 cups (about 1/2 of a medium) peeled butternut squash cut into 1-inch chunks 1 cup (about 2 medium) peeled carrots cut into 1-inch chunks 1 cup (about 1 medium) peeled parsnip cut into 1-inch chunks 1 cup (1 to 2 medium) peeled beets cut into 1-inch chunksContinue reading “4 Easy Steps: Sheet-Pan Roasted Veggies”
How to Make Broccoli Purée
Serving Sizes Plan on starting your baby with a small serving of just 2 tablespoons. As they start to eat more, increase the serving size to 1/4 cup. This recipe makes 2 cups so, there is plenty to freeze future meals. Ingredients 1 broccoli bunch, cut into florets Steps Steam 6 cups broccoli florets (aboutContinue reading “How to Make Broccoli Purée”
