April: 5 Ways to Build on Open-Minded Awareness

April is derived from the Latin aperire, “to open”, referring to the time of the year when flowers and trees open, baby birds’ hatch, and spring awakens. 1. Declutter One of the best ways “to open” on the physical plane is to declutter and cleanse your physical environment. Clutter is a roadblock to finding thingsContinue reading “April: 5 Ways to Build on Open-Minded Awareness”

6 Essential Shoes for a Complete Wardrobe

#1 The Classic Court This is the shoe that means business. For meetings, interviews, after dark or to add an edge to your jeans. Search for an elegant shape with a pointed toe —although avoid exaggerated and elongated toe shapes, as they make your feet look extra-long. The softer the angle, the more flattering theyContinue reading “6 Essential Shoes for a Complete Wardrobe”

Facial Fitness: 6 Beginners Exercises – Neck & Eyes

Before your start your exercises, try to relax. Choose a time when you have space for yourself. Set aside this time just for you, and don’t let yourself be distracted. Sit quietly, close your eyes and let go. Feel the tension leave your head, brow, eyes, cheeks, mouth, jaw, neck, shoulders, chest, arms, torso, legs.Continue reading “Facial Fitness: 6 Beginners Exercises – Neck & Eyes”

March: 6 Ways of Letting Go

March is named after Mars, the ultimate Roman warrior of heroic actions. Surrendering and letting go are actions of personal strength and power – not defeat. 1. Observe Compulsive Thoughts Thoughts stalk you in your sleep, at a party, or while hiking with friends. They beat you to the office before you begin the workday.Continue reading “March: 6 Ways of Letting Go”

February: 5 Ways to Build Compassion

February, derived from the Latin term februum for the purification ritual Februa, was a time of cleansing. February is also known as the month of love – a time to remember the importance of compassion – toward others as well as yourself. 1. Listen to your Heart When you come into the world, love isContinue reading “February: 5 Ways to Build Compassion”

3 Oiling Mistakes You Did NOT Know You Were Making!

1. Not massaging your scalp properly For the oil to penetrate your scalp properly, you need to massage it thoroughly. Make sure to massage your scalp with the help of your fingertips and NOT your palms. Massaging can help increase the blood circulation in that area, helping the oil spread through your tiny hair follicles.Continue reading “3 Oiling Mistakes You Did NOT Know You Were Making!”

Step-by-Step: How BEST to Apply Beard Oil

1. Clean your Beard You don’t want to apply beard oil to a dirty beard. Dirt and dust accumulate in your whiskers and it’s even more of an issue with a longer beard. 2. Dry your Beard Use a soft towel to pat your beard dry; you can use a blow dryer if you choose,Continue reading “Step-by-Step: How BEST to Apply Beard Oil”