October: 5 Ways to Adjust Yourself to a New Normal

In October the days are abundant with colorful, falling leaves. This month’s theme is sustaining the new normal that you have developed. You’re mindful that you’re no longer on duty to shoulder the weight of the world. 1. Rock Out If you put little rocks in a jar before trying to fit the big rocks,Continue reading “October: 5 Ways to Adjust Yourself to a New Normal”

September: 4 Ways to Clean Up your Inner World

From time to time, you may find yourself putting your needs at the bottom of the list in order to take care of others. If you want to help others, the key is to take care of yourself first. When you sacrifice your well-being (nutrition, rest, and exercise), you become overly stressed and burnt out,Continue reading “September: 4 Ways to Clean Up your Inner World”

6 Stimulating Twist Exercises

Twists are cleansing. They wring out the internal organs like sponges. They improve mental activity, for an aligned and strong spinal column is better equipped to receive and transmit nerve signals to the brain. Twists help create a new sense of perspective: craning your gaze beyond the horizon of your normal view, you perceive newContinue reading “6 Stimulating Twist Exercises”

4 Easy Back Strengthening Exercises

Back bends are invigorating, stimulating, and cheerful. They get the heart pumping and include inversion benefits. They work as a facelift. Back bends benefit the face by bringing a luminescence and rosiness to the skin. Back bends both require and build great strength.They alleviate lower back pain, which releases the face from pinching and wincing.Continue reading “4 Easy Back Strengthening Exercises”

6 Yoga Poses: Air

Air is associated with the mental plane: thoughts give rise to action and are then manifested in the physical realm. The realm of air is ethereal. Practicing the poses in this category will help you transform your physical reality quickly and easily. These poses will literally turn you upside down and help you let goContinue reading “6 Yoga Poses: Air”

10 Easy Beginner Yoga Poses: Water

1. Buddha Face You can do this exercise either in a standing position after you have completed the other facial exercises, or in a seated posture. Close your eyes and concentrate on consciously smoothing out all wrinkles. Imagine a point between the brows—a small iridescent disc of light—and with your mind’s eye, watch it expand.Continue reading “10 Easy Beginner Yoga Poses: Water”

5 Easy Beginner Yoga Poses: Earth

A pose should be held for five to eight breaths, counting the inhale and exhale as one unit of breath. These exercises target smoothing brows, de-wrinkling the forehead, lifting the eyes, and plumping and firming the mouth. These poses will help improve the overall vitality of the skin, hair, and teeth. Use a yoga matContinue reading “5 Easy Beginner Yoga Poses: Earth”

August: 6 Ways to Make Amends with Yourself

The month of August is named after Roman emperor Augustus, describing someone who is honorable, noble or esteemed. In keeping with the theme of being honorable and noble, August encourage you to make list of everything you harmed (including yourself) and become willing to make amends to them all. It’s a time of completion, aContinue reading “August: 6 Ways to Make Amends with Yourself”

Facial Exercises for Forehead and Eyes

The following exercises are facial isolations that can be used as a sequence. Or you may pick and choose the ones you think are best for your face. Do these exercise daily! Do them after a face cleaning, when you have applied some light moisturizer and the skin is a little slic. Morning or eveningContinue reading “Facial Exercises for Forehead and Eyes”

Facial Fitness: 8 Exercises for Jack, Neck & Shoulders

The following exercises are facial isolations that can be used as a sequence. Or you may pick and choose the ones you think are best for your face. Do these exercise daily! Do them after a face cleaning, when you have applied some light moisturizer and the skin is a little slic. Morning or eveningContinue reading “Facial Fitness: 8 Exercises for Jack, Neck & Shoulders”