Facial Exercises for Forehead and Eyes

The following exercises are facial isolations that can be used as a sequence. Or you may pick and choose the ones you think are best for your face. Do these exercise daily! Do them after a face cleaning, when you have applied some light moisturizer and the skin is a little slic. Morning or eveningContinue reading “Facial Exercises for Forehead and Eyes”

Facial Fitness: 8 Exercises for Jack, Neck & Shoulders

The following exercises are facial isolations that can be used as a sequence. Or you may pick and choose the ones you think are best for your face. Do these exercise daily! Do them after a face cleaning, when you have applied some light moisturizer and the skin is a little slic. Morning or eveningContinue reading “Facial Fitness: 8 Exercises for Jack, Neck & Shoulders”

Facial Fitness: Cheeks and Lips

The following exercises are facial isolations that can be used as a sequence. Or you may pick and choose the ones you think are best for your face. Do these exercise daily! Do them after a face cleaning, when you have applied some light moisturizer and the skin is a little slic. Morning or eveningContinue reading “Facial Fitness: Cheeks and Lips”

July: 6 Ways to Build Humility

Humility gives you an unfiltered look into yourself. You develop understanding and empathy for those around you. You willing open your arms and embrace both pain and join. 1. Observe National Workaholics Day Every year July 5th marks National Workaholics Day, dedicated to people who spend all their time working and ignoring other life pursuits.Continue reading “July: 6 Ways to Build Humility”

June: 5 Tips to Shine a Light Inward

In the sunny month of June think of it as a time of fiery enlightenment when your consciousness burns more brightly in your awareness. Once you are willing to shine a light inward, it’s possible to correct old patterns and cultivate new ones. 1. Avoid Comparing Yourself When you use someone else’s life as aContinue reading “June: 5 Tips to Shine a Light Inward”

May: 5 Ways to Work on Your Personal Growth

May is named after Maia, the Roman goddess of growth and productivity. It’s a time to cultivate honesty and integrity in order to prosper. If you were to plot your personal growth, it would make an upward zigzag, not an ascending straight line. A setback is part of your growth process as long as youContinue reading “May: 5 Ways to Work on Your Personal Growth”

April: 5 Ways to Build on Open-Minded Awareness

April is derived from the Latin aperire, “to open”, referring to the time of the year when flowers and trees open, baby birds’ hatch, and spring awakens. 1. Declutter One of the best ways “to open” on the physical plane is to declutter and cleanse your physical environment. Clutter is a roadblock to finding thingsContinue reading “April: 5 Ways to Build on Open-Minded Awareness”

6 Essential Shoes for a Complete Wardrobe

#1 The Classic Court This is the shoe that means business. For meetings, interviews, after dark or to add an edge to your jeans. Search for an elegant shape with a pointed toe —although avoid exaggerated and elongated toe shapes, as they make your feet look extra-long. The softer the angle, the more flattering theyContinue reading “6 Essential Shoes for a Complete Wardrobe”

Facial Fitness: 6 Beginners Exercises – Neck & Eyes

Before your start your exercises, try to relax. Choose a time when you have space for yourself. Set aside this time just for you, and don’t let yourself be distracted. Sit quietly, close your eyes and let go. Feel the tension leave your head, brow, eyes, cheeks, mouth, jaw, neck, shoulders, chest, arms, torso, legs.Continue reading “Facial Fitness: 6 Beginners Exercises – Neck & Eyes”

March: 6 Ways of Letting Go

March is named after Mars, the ultimate Roman warrior of heroic actions. Surrendering and letting go are actions of personal strength and power – not defeat. 1. Observe Compulsive Thoughts Thoughts stalk you in your sleep, at a party, or while hiking with friends. They beat you to the office before you begin the workday.Continue reading “March: 6 Ways of Letting Go”