Before your start your exercises, try to relax. Choose a time when you have space for yourself. Set aside this time just for you, and don’t let yourself be distracted. Sit quietly, close your eyes and let go. Feel the tension leave your head, brow, eyes, cheeks, mouth, jaw, neck, shoulders, chest, arms, torso, legs.Continue reading “Facial Fitness: 6 Beginners Exercises – Neck & Eyes”
Water consumed the wrong way becomes the reason for most shocking health problems like migraine, joint pain, weak digestion, skin problems, hair fall and feeling lethargic, heart and kidney issues.
You can use T E N N A O I L daily as part of your beard care routine. Once a day is plenty either in the morning or at bedtime. Step 1 Your first step is making sure that your hands are clean and dry before you apply T E N N A OContinue reading “TENNA OIL Beard Routine”
A good baseline for how often you should use coconut oil as a hair mask is 2-3 times a week, but feel free to experiment to see what works best for you! Step 1 Warm the coconut oil. Coconut oil is naturally harder than other oils, so if it’s solidified or not in liquid formContinue reading “How to Apply Coconut Oil as a Hair Mask”
Isn’t it amazing that so many of us are conscientious about our heart health, our diets and general physical fitness yet do nothing to take care of our largest and most vital organ; our skin? Many of us have no idea how much damage we are exposing ourselves to just by going outside on aContinue reading “Are you Dark or Light Skinned? Either way USE SUNSCREEN DAILY”
There are soooooo many personal care products and here’s what worked for me. Background: I have oily/combination skin, I get acne once in a while (especially when it’s close to my time of the month) mostly on the sides of my cheeks and chin. I also have dark circles under my eyes and hyperpigmentation aroundContinue reading “Bare-Minimum Anti-Aging Skincare Routine for South Asian Skin”