12 Minute Workout – Free-Finally

The 28-Day HIIT Challenge – Day 9

Squat Lift T-Stand Up Down

The 28-Day HIIT Challenge – Day 3

For all levels, do one set. Sprint Jumping Jack Squat The Mummy Sprinter Sit-Up X-Jack Push Up Pike

The 14-Day HIIT Challenge – Day 11

For all levels, do one set. Sprint Jumping Jack Squat The Mummy Sprinter Sit-Up X-Jack Push Up Pike

The 14-Day HIIT Challenge – Day 9

Bicycle Crunch Side Plank Russian Twist

The 7-Day HIIT Challenge – Day 4

For all levels, do one set. Sprint Jumping Jack Squat The Mummy Sprinter Sit-Up X-Jack Push Up Pike

Core Strengthening HIIT Workout – Only 4 Moves!

Bicycle Crunch Side Plank Russian Twist

Leg Strengthening HIIT Workout – Only 4 Moves!

Squat Lift T-Stand Up Down

Quad HIIT Workout – 1 Move Only!

Squat Squat Hold

Body Blast HIIT Workout

For all levels, do one set. Sprint Jumping Jack Squat The Mummy Sprinter Sit-Up X-Jack Push Up Pike

12 Minute Beginners HIIT Workout

Remember the golden rule during this routine: form first and speed second. This routine is designed in a pyramid format. The more tired you get become, the less recovery time you get! Focus on quality, not quantity. As you get tired, pay close attention to form to prevent injury. Complete all three rounds in order.Continue reading “12 Minute Beginners HIIT Workout”