Squat Lift T-Stand Up Down
Tag Archives: 12 Minute Workout
The 28-Day HIIT Challenge – Day 3
For all levels, do one set. Sprint Jumping Jack Squat The Mummy Sprinter Sit-Up X-Jack Push Up Pike
The 14-Day HIIT Challenge – Day 11
For all levels, do one set. Sprint Jumping Jack Squat The Mummy Sprinter Sit-Up X-Jack Push Up Pike
The 14-Day HIIT Challenge – Day 9
Bicycle Crunch Side Plank Russian Twist
The 7-Day HIIT Challenge – Day 4
For all levels, do one set. Sprint Jumping Jack Squat The Mummy Sprinter Sit-Up X-Jack Push Up Pike
Core Strengthening HIIT Workout – Only 4 Moves!
Bicycle Crunch Side Plank Russian Twist
Leg Strengthening HIIT Workout – Only 4 Moves!
Squat Lift T-Stand Up Down
Quad HIIT Workout – 1 Move Only!
Squat Squat Hold
Body Blast HIIT Workout
For all levels, do one set. Sprint Jumping Jack Squat The Mummy Sprinter Sit-Up X-Jack Push Up Pike
12 Minute Beginners HIIT Workout
Remember the golden rule during this routine: form first and speed second. This routine is designed in a pyramid format. The more tired you get become, the less recovery time you get! Focus on quality, not quantity. As you get tired, pay close attention to form to prevent injury. Complete all three rounds in order.Continue reading “12 Minute Beginners HIIT Workout”