The 14-Day HIIT Challenge – Day 14

High Knees Grasshopper Burpee Spiderman Star Ball Press Jump Lunge Reach Side Suicides Squat Pedal Ski Jump Sphinx Power Knee Squat Jump 1-2 Push

The 14-Day HIIT Challenge – Day 13

Perform each set three times before moving to the next. Rest for 30 seconds between sets. Sprint High Knees Jumping Jack The Mummy Squat Reverse Lunge Lateral Lunge Squat Hold Plank Cross Jack Push Up Tricep Dip Pike Side Bend Russian Twist

The 14-Day HIIT Challenge – Day 12

You core is the area from the bottom of the rib cage to the place where the glutes and hamstring meet. This encompasses the hip flexors, pelvic floor, and glutes. Each of the exercises in this series will require you to engage the core (including hip flexors) and stabilize the spine while moving against yourContinue reading “The 14-Day HIIT Challenge – Day 12”

The 14-Day HIIT Challenge – Day 10

Yelling, “I’m a star!” as loudly as possible is optional during this routine, but highly recommended! That brief moment of levity may make you forget how much your legs and legs are burning during this blockbuster workout. X-Jack Jump Lunge Star Cross Push

The 14-Day HIIT Challenge – Day 6

Do each set three times. Rest for 30 seconds after each set. Squat Rotated Donkey Kick Lateral Sweep Reverse Lunge Rotated Donkey Kick Lateral Sweep Star Squat Pedal Grasshopper

The 14-Day HIIT Challenge – Day 5

Rest for two minutes after each round. Sprint Cross Jack The Mummy Mogul Jump Squat Pedal Spiderman Ball Press V-Up