Mountain Climber X-Jack Tiger Push-Up Jump Lunge Speed Skater Crab Touch
Tag Archives: 15 Minute Workout
Energizing HIIT Workout
Push-Up Squat Jumping Jack Plank Hold Cross Push Jump Lunge Tricep Dip Burpee 1-2 Push Squat Pedal Crab Touch Alternating Leg lift Burpee
Hardcore HIIT Workout
Sprint Squat Cross-Country Seal Mountain Climber X-Jack Push-Up Jack Jump Lunge Grasshopper Tiger Push-Up Burpee
15 Minute Advanced HIIT Workout
Repeat the set three times. Rest for one minute after each set. X-Jack 1-2 Push Star Reach Ski Squat Tiger Push-Up Crab Touch In-and-Out Abs
