Tag Archives: 15 Minute Workout

The 7-Day HIIT Challenge – Day 7

Sprint Cross-Country Seal Power Knee Mountain Climber X-Jack The Mummy Reach Burpee Squat High Knee Jump Lunge

Firm and Burn HIIT Workout

Jumping Jack Cross-Country Seal X-Jack Mountain Climber Mountain Climber The Mummy Push-Up Seal Jack Squat Squat Hold Sprint 1-2 Push Crab Touch Squat Jump Pedal Squat Lift Ski Squat Cross Push 4 Calf Raises + 4 Taps Reach Up Down

Metabolic-Boosting HIIT Workout

Sprint Cross-Country Seal Power Knee Mountain Climber X-Jack The Mummy Reach Burpee Squat High Knee Jump Lunge

HIIT Workout: 2 Sprint Moves Only

When sprinting, relax your hands and shoulders, keep your torso tall, and engage your core. Drive with your arms to create momentum but keep the arms bent at roughly 90 degrees and swing your hands from shoulders to hip. Sprint Mountain Climber

Star Power HIIT Workout – Only 4 Moves

Yelling, “I’m a star!” as loudly as possible is optional during this routine, but highly recommended! That brief moment of levity may make you forget how much your legs and legs are burning during this blockbuster workout. X-Jack Jump Lunge Star Cross Push

Energizing HIIT Workout

Push-Up Squat Jumping Jack Plank Hold Cross Push Jump Lunge Tricep Dip Burpee 1-2 Push Squat Pedal Crab Touch Alternating Leg lift Burpee