Mountain Climber X-Jack Tiger Push-Up Jump Lunge Speed Skater Crab Touch
Tag Archives: 15 Minute Workout
The 28-Day HIIT Challenge – Day 23
Sprint Squat Cross-Country Seal Mountain Climber X-Jack Push-Up Jack Jump Lunge Grasshopper Tiger Push-Up Burpee
The 28-Day HIIT Challenge – Day 19
Sprint Cross-Country Seal Power Knee Mountain Climber X-Jack The Mummy Reach Burpee Squat High Knee Jump Lunge
The 28-Day HIIT Challenge – Day 18
Yelling, “I’m a star!” as loudly as possible is optional during this routine, but highly recommended! That brief moment of levity may make you forget how much your legs and legs are burning during this blockbuster workout. X-Jack Jump Lunge Star Cross Push
The 28-Day HIIT Challenge – Day 16
Push-Up Squat Jumping Jack Plank Hold Cross Push Jump Lunge Tricep Dip Burpee 1-2 Push Squat Pedal Crab Touch Alternating Leg lift Burpee
The 14-Day HIIT Challenge – Day 10
Yelling, “I’m a star!” as loudly as possible is optional during this routine, but highly recommended! That brief moment of levity may make you forget how much your legs and legs are burning during this blockbuster workout. X-Jack Jump Lunge Star Cross Push
The 14-Day HIIT Challenge – Day 7
Mountain Climber X-Jack Tiger Push-Up Jump Lunge Speed Skater Crab Touch
The 14-Day HIIT Challenge – Day 3
Push-Up Squat Jumping Jack Plank Hold Cross Push Jump Lunge Tricep Dip Burpee 1-2 Push Squat Pedal Crab Touch Alternating Leg lift Burpee
The 14-Day HIIT Challenge – Day 1
Sprint Squat Cross-Country Seal Mountain Climber X-Jack Push-Up Jack Jump Lunge Grasshopper Tiger Push-Up Burpee
The 7-Day HIIT Challenge – Day 7
Sprint Cross-Country Seal Power Knee Mountain Climber X-Jack The Mummy Reach Burpee Squat High Knee Jump Lunge