Rest for one minute after each round. Squat Sprint Jump Lunge Tiger Push-Up Seal Jump Burpee X-Jack
Tag Archives: 18 Minute Workout
The 28-Day HIIT Challenge – Day 26
Total body challenge of 3 exercises x 3 sets x 3 rounds. Repeat each set three times before moving to the next. Rest 30 seconds at the end of each round. Cross-Country Seal Jump Lunge Mountain Climber Sprint 1-2 Push Burpee Star Squat Pedal Grasshopper
The 28-Day HIIT Challenge – Day 12
Do each set three times. Rest for 30 seconds after each set. Squat Rotated Donkey Kick Lateral Sweep Reverse Lunge Rotated Donkey Kick Lateral Sweep Star Squat Pedal Grasshopper
The 14-Day HIIT Challenge – Day 6
Do each set three times. Rest for 30 seconds after each set. Squat Rotated Donkey Kick Lateral Sweep Reverse Lunge Rotated Donkey Kick Lateral Sweep Star Squat Pedal Grasshopper
The 3-Day HIIT Challenge – Day 3
Rest for one minute after each round. Squat Sprint Jump Lunge Tiger Push-Up Seal Jump Burpee X-Jack
7 Moves Metabolic Booster HIIT Workout
Rest for one minute after each round. Squat Sprint Jump Lunge Tiger Push-Up Seal Jump Burpee X-Jack
18 Minute Butt Buster HIIT Workout
Do each set three times. Rest for 30 seconds after each set. Squat Rotated Donkey Kick Lateral Sweep Reverse Lunge Rotated Donkey Kick Lateral Sweep Star Squat Pedal Grasshopper
18 Minute Trio HIIT Workout
Total body challenge of 3 exercises x 3 sets x 3 rounds. Repeat each set three times before moving to the next. Rest 30 seconds at the end of each round. Cross-Country Seal Jump Lunge Mountain Climber Sprint 1-2 Push Burpee Star Squat Pedal Grasshopper
Quad HIIT Workout – 1 Move Only!
Squat Squat Hold
Free-Finally 