2 Easy Steps: Skillet Jambalaya

Serves: 6Prep: 10 minutes Cook: 20 minutes Ingredients: 5 cups riced cauliflower 3 cups frozen petite mixed vegetables One 14.5-ounce can fire-roasted diced tomatoes (not drained) 6 ounces (about 2 links) fully cooked chicken sausage, sliced into coins 1 tablespoon chopped garlic 6 ounces (about 12) raw large shrimp, peeled, tails removed, deveined 1\2 teaspoonsContinue reading “2 Easy Steps: Skillet Jambalaya”

2 Easy Steps: Peanut Butter Pie in a Mug

Ingredients: 3/4 cup fat-free vanilla yogurt 1 1/2 tablespoons powdered peanut butter 2 tablespoons natural light whipped topping 1/2 sheet (2 crackers) chocolate graham crackers, crushed In a mug, thoroughly mix yogurt with powdered peanut butter Top with whipped topping and crushed graham crackers. Top with peanuts for a nutty crunch

2 Easy Steps: Strawberry Super Smoothie

Ingredients: 2 cups spinach 1 cup frozen strawberries (no sugar added) 1 cup unsweetened vanilla almond milk 1/2 cup (about 1/2 medium) sliced and frozen banana 3 tablespoons vanilla protein powder 1/2 cup crushed ice (about 3 ice cubes) Place all ingredients in a blender. Add 1/4 cup water Blend until smooth, stopping and stirringContinue reading “2 Easy Steps: Strawberry Super Smoothie”

2 Easy Steps: Peach-Berry Power Smoothie

Prep: 5 minutes Ingredients: 1 cup frozen peach slices (no sugar added) 1 cup unsweetened vanilla almond milk 2/3 cup fat-free plain Greek yogurt 1/2 cup frozen blueberries (no sugar added) 1 packet natural no-calorie sweetener 1/2 cup crushed ice (about 3 ice cubes) Place all ingredients in a blender Blend until smooth and uniform,Continue reading “2 Easy Steps: Peach-Berry Power Smoothie”