Tag Archives: 21 Minute Workout

The 14-Day HIIT Challenge – Day 3

Push-Up Squat Jumping Jack Plank Hold Cross Push Jump Lunge Tricep Dip Burpee 1-2 Push Squat Pedal Crab Touch Alternating Leg lift Burpee

Energizing HIIT Workout

Push-Up Squat Jumping Jack Plank Hold Cross Push Jump Lunge Tricep Dip Burpee 1-2 Push Squat Pedal Crab Touch Alternating Leg lift Burpee