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Tag Archives: 28 Minute Workout

HIIT Workout: Full Body Blast

Rest for two minutes after each round. Sprint Cross Jack The Mummy Mogul Jump Squat Pedal Spiderman Ball Press V-Up

Posted bySJuly 5, 2021August 9, 2020Posted inExerciseTags:16 Minute Workout, 28 Minute Workout, 36 Minute Workout, Advanced HIIT Workout, Ball Press, Cross Jack, Easy HIIT Workout, HIIT, Intermediate HIIT Workout, Mogul Jump, Spiderman, Sprint, Squat Pedal, The Mummy, V-UpLeave a comment on HIIT Workout: Full Body Blast

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