3 Easy Steps: Mexican Cauliflower Rice

Servings: 4Prep: 5 minutes Cook: 15 minutes Ingredients: 1/2 cup frozen sweet corn kernels 4 cups riced cauliflower 1/2 cup chopped green bell pepper 1/2 cup chopped onion 1/2 cup canned black beans, drained and rinsed 1/2 cup shredded reduced-fat Mexican blend cheese 2 1/2 tablespoons taco seasoning Bring an extra-large skillet sprayed with nonstickContinue reading “3 Easy Steps: Mexican Cauliflower Rice”

3 Easy Steps: Chicken Sausage Egg Mug

Eggs are a breakfast staple in my world. Protein packed and so satisfying! Prep: 5 minutesCook: 10 minutes Ingredients: 1/2 cup chopped asparagus 1/4 cup chopped onion 3/4 cup (about 6 large) egg whites 2 tablespoon light/reduced-fat cream cheese 1 1/2 ounces fully cooked chicken sausage,chopped 1/9 teaspoon garlic powder You’ll need: large microwave-safe mug,Continue reading “3 Easy Steps: Chicken Sausage Egg Mug”

3 Easy Steps: Chicken Cacciatore

Servings: 4Prep: 15 minutesCook: 14 minutes 5 Ingredients: 1 pound raw boneless skinless chicken breast, cut into bite-sized pieces 2 cups chopped green bell peppers 2 cup sliced mushrooms 1 cup chopped onion 1 1/2 tablespoons chopped garlic 2 1/2 cups canned crushed tomatoes 1/4 teaspoon each salt and black pepper 1 teaspoon Italian seasoningContinue reading “3 Easy Steps: Chicken Cacciatore”