4 Easy Steps: Banana Bread

Prep: 5 minutesCook: 40 minutesServings: 8 Ingredients 2 cups old-fashioned oats 1 cup (2 medium) mashed extra-ripe bananas 1/2 cup (4 large) egg whites 1/4 cup unsweetened vanilla almond milk 3 tablespoons Truvia spoonable no-calorie sweetener 2 teaspoon baking powder 1/2 teaspoon cinnamon 1/8 teaspoon salt Preheat oven to 350 degrees. Spray a 9-inch byContinue reading “4 Easy Steps: Banana Bread”

4 Easy Steps: Peanut Butter Banana Blender Pancakes

Makes 2 Servings: Prep: 5 minutesCook: 15 minutes Ingredients: 1/2 cup old-fashioned oats 1/2 cup (about 1 medium) mashed extra-ripe banana 1/2 cup (about 4 large) egg whites 2 tablespoons powder peanut butter 1 tablespoon creamy peanut butter 1 teaspoon baking powder 1/2 teaspoon cinnamon Dash Salt Add ingredients and seasonings into a blender, andContinue reading “4 Easy Steps: Peanut Butter Banana Blender Pancakes”

4 Simple Steps: Mediterranean Scramble

Prep: 5 minutesCook: 5 minutes Ingredients 3/4 cup (about 6 large) egg whites 3 cups chopped spinach 1/2 cup seeded and chopped tomato 2 tablespoons sliced olives 2 tablespoons crumbled feta cheese 1/8 teaspoon garlic powder 1/8 teaspoon oregano In a medium bowl, use a form to whisk eggs with seasonings Bring a skillet sprayedContinue reading “4 Simple Steps: Mediterranean Scramble”