4 Minute Workout – Free-Finally

The 28-Day HIIT Challenge – Day 20

Squat Lateral Lunge Squat Hold Squat Lift

The 14-Day HIIT Challenge – Day 8

Squat Lateral Lunge Squat Hold Squat Lift

4 Minute Metabolic Booster HIIT Routines

Sprint Squat Push Up In-and-Out Abs X-Jack Cross-Country Seal Crab Touch Star Sprint Spiderman Up Down 1-2 Push Power Knee Squat Jump Burpee Burpee Jump Lunge Cross Push Cross Jack Squat Pedal Tiger Push Mogul Jump V-Up

HIIT Workout – Drop it Like It’s Squat

Squat Lateral Lunge Squat Hold Squat Lift