5 Easy Steps: Sesame Peanut Zoodles

Servings: 2Prep: 5 minutes Cook: 10 minutes Ingredients: 1 1/2 pounds (about 3 medium) spiralized zucchini 1 cup shredded carrot 1/2 cup Thai peanut sauce/salad dressing 1/4 cup chopped scallions 2 teaspoons sesame seeds Bring an extra-large skillet sprayed with nonstick spray to medium-high heat. Add zucchini and carrot. Cook and stir until hot andContinue reading “5 Easy Steps: Sesame Peanut Zoodles”

5 Easy Steps: Sheet-Pan Ratatouille

Servings: 2Prep: 10 minutes Cook: 30 minutes Ingredients 1 1/2 cup cubed egg plant 1 cup chopped red bell pepper 1 cup sliced and halved zucchini 1 cup canned fire-roasted diced tomatoes, drained 2/3 cup roughly chopped onion 1/2 cup tomato paste 2 teaspoons dried basil 1/2 teaspoon garlic powder 1/2 teaspoon onion powder PreheatContinue reading “5 Easy Steps: Sheet-Pan Ratatouille”

5 Easy Steps: Sheet-Pan Shrimp Bake

Servings: 2Prep: 15 minutes Cook: 15 minutes Ingredients: 6 ounces (about 12) raw large shrimp, peeled, tails removed, deveined 2 teaspoons lemon juice 6 ounces (about 2 links) fully cooked chicken sausage, slicked into coins 1 cup cherry tomatoes, halved 1/2 cup frozen sweet corn kernels 3 cups roughly chopped spinach 1/2 teaspoon garlic powderContinue reading “5 Easy Steps: Sheet-Pan Shrimp Bake”

5 Easy Steps: Cauliflower Fried Rice

Servings: 4Prep: 5 minutesCook: 20 minutes Ingredients: 1/2 cup (4 large) egg whites 2 cups frozen Asian-style stir-fry vegetables 4 cups riced cauliflower 3 ounces (about 5 slices) reduced-sodium ham, chopped 1/2 cup canned crushed pineapple packed in juice, lightly drained 1/4 cup thick teriyaki sauce or marinade 1/2 teaspoon garlic powder 1/8 teaspoon blackContinue reading “5 Easy Steps: Cauliflower Fried Rice”

5 Easy Steps: Peanut Butter Protein Muffins

Servings: 12Prep: 10 minutes Cook: 20 minutes Ingredients: 1 cup old-fashioned oats 1 cup powdered peanut butter 2/3 cup Truvia spoonable no-calorie sweetener 2/3 cup creamy peanut butter 2/3 cup (4 large) egg whites 1 1/4 teaspoons baking soda 1/2 teaspoon cinnamon 1/4 teaspoon salt Preheat oven to 350 degrees. Line a 12-cup muffin panContinue reading “5 Easy Steps: Peanut Butter Protein Muffins”

5 Easy Steps: Skillet Chicken Parmesan

This skillet chicken Parmesan tops chicken breasts with a sweet tomato sauce and melted mozzarella cheese for a quick and delicious meal. Servings: 2Prep: 10 minutesCook: 15 minutes Ingredients: 1/3 cup whole-wheat panko breadcrumbs 1/4 (2 large) egg whites Two 4-ounce raw boneless skinless chicken breast cutlets 1/3 cup canned crushed tomatoes 1/3 cup shreddedContinue reading “5 Easy Steps: Skillet Chicken Parmesan”

5 Easy Steps: Peanut Zucchini Noodles with Chicken

Servings: 2Prep: 5 minutesCook: 15 minutes Ingredients: 6 ounces raw boneless skinless chicken breast cutlets 1 pound (2 medium) spiralized zucchini 1 cup bean sprouts 1/2 cup Thai peanut sauce or salad dressing 1/2 cup canned water chestnuts, drained and roughly chopped 4 teaspoons crushed peanuts 1/8 teaspoon each salt and black pepper Season chickenContinue reading “5 Easy Steps: Peanut Zucchini Noodles with Chicken”

5 Easy Steps: Blueberry Muffins

Servings: 12Prep: 10 minutesCook: 20 minutes Ingredients: 3 cups old-fashioned oats 1 1/2 cup unsweetened vanilla almond milk 1/2 cup (4 large) egg whites 4 packets natural no-calorie sweetener 2 teaspoons baking powder 1 cup blueberries (fresh or thawed from froze, no sugar added) 1 1/2 teaspoons cinnamon 1/4 teaspoon salt Preheat oven to 400Continue reading “5 Easy Steps: Blueberry Muffins”