5 Easy Steps: Skillet Chicken Parmesan

This skillet chicken Parmesan tops chicken breasts with a sweet tomato sauce and melted mozzarella cheese for a quick and delicious meal. Servings: 2Prep: 10 minutesCook: 15 minutes Ingredients: 1/3 cup whole-wheat panko breadcrumbs 1/4 (2 large) egg whites Two 4-ounce raw boneless skinless chicken breast cutlets 1/3 cup canned crushed tomatoes 1/3 cup shreddedContinue reading “5 Easy Steps: Skillet Chicken Parmesan”

5 Easy Steps: Peanut Zucchini Noodles with Chicken

Servings: 2Prep: 5 minutesCook: 15 minutes Ingredients: 6 ounces raw boneless skinless chicken breast cutlets 1 pound (2 medium) spiralized zucchini 1 cup bean sprouts 1/2 cup Thai peanut sauce or salad dressing 1/2 cup canned water chestnuts, drained and roughly chopped 4 teaspoons crushed peanuts 1/8 teaspoon each salt and black pepper Season chickenContinue reading “5 Easy Steps: Peanut Zucchini Noodles with Chicken”

5 Easy Steps: Blueberry Muffins

Servings: 12Prep: 10 minutesCook: 20 minutes Ingredients: 3 cups old-fashioned oats 1 1/2 cup unsweetened vanilla almond milk 1/2 cup (4 large) egg whites 4 packets natural no-calorie sweetener 2 teaspoons baking powder 1 cup blueberries (fresh or thawed from froze, no sugar added) 1 1/2 teaspoons cinnamon 1/4 teaspoon salt Preheat oven to 400Continue reading “5 Easy Steps: Blueberry Muffins”