6 Easy Steps: Thai Salmon and Broccoli

Serves: 2Prep: 10 minutes Cook: 20 minutes Ingredients: 3 tablespoons meet Asian chili sauce 1 tablespoon reduced-sodium lite soy sauce 2 1/2 cups small broccoli florets Two 4-ounce raw skinless salmon fillets 1/4 teaspoon garlic powder 1/8 teaspoon paprika Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet,Continue reading “6 Easy Steps: Thai Salmon and Broccoli”

6 Easy Steps: Cannoli Crunches

Serves: 12Prep: 10 minutesCook: 10 minutesCool: 10 minutes Ingredients: 12 square wonton wrappers 2 1/4 cups light/low-fat ricotta cheese 2 cups natural light whipped topping 4 packets natural no-calorie sweetener 1/2 teaspoon vanilla extract 1/4 cup mini-sweet chocolate chips Preheat oven to 350 degrees. Spray a 12-cup muffin pan with nonstick spray. Press a wontonContinue reading “6 Easy Steps: Cannoli Crunches”

6 Easy Steps: Everything-Bagel Bites

Servings: 2Prep: 10 minutesCook: 15 minutes Ingredients: 1/2 cup whole-wheat flour 3/4 teaspoon baking powder 1/2 cup fat-free plain Greek yogurt 2 tablespoons (about 1 large) egg white or fat-free liquid egg substitute 1/8 teaspoon salt 1 teaspoon everything bagel seasoning blend Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray. PlaceContinue reading “6 Easy Steps: Everything-Bagel Bites”

6 Easy Steps: Southwest Chicken Pita Pizza

Prep: 10 minutesCook: 20 minutes Ingredients: One 3-ounce raw boneless skinless chicken breast cutlet 1/4 cup canned crushed tomatoes 1 whole-wheat pita 1/4 cup shredded reduced-fat Mexican-blend cheese 2 tablespoons frozen sweet corn kernals 1 1/2 tablespoons canned black beans, drained and rinsed 1/4 teaspoon onion powder 1/4 teaspoon ground cumin 1/4 teaspoon chili powderContinue reading “6 Easy Steps: Southwest Chicken Pita Pizza”

6 Easy Steps: Butternut Veggie Burgers

Servings: 6Prep: 15 minutesCook: 35 minutes Ingredients: 3 cups cubed butternut squash 1 cup finely chopped onion One 15-ounce chickpeas, drained and rinsed 1/4 cup (2 large egg whites) One 10-ounce package spinach, thawed, drained, and thoroughly patted dry 1/4 cup whole-wheat flour 2/4 teaspoon salt 1/2 teaspoon garlic powder 1/4 teaspoon black pepper You’llContinue reading “6 Easy Steps: Butternut Veggie Burgers”

6 Easy Steps: Braided Bun

1.Brush through the hair to remove any tangles then part the hair either in the middle or on the side; either works fine. Pick up the section of hair from the part down to the left ear. Braid the section into a regular braid and tie off the end with a clear elastic band. 2.CreateContinue reading “6 Easy Steps: Braided Bun”

6 Easy Steps: Mini Lemon Cream Pies

Serves: 5Prep: 10 minutesCook: 5 minutesChill: 1 hour Ingredients: 1 lemon 1/4 cup light/reduced-fat cream cheese 1/2 cup natural light whipped topping 1/4 cup fat-free vanilla Greek yogurt 1 packet natural no-calorie sweetener 15 frozen mini shells Add 1 teaspoon lemon zest and 1 tablespoon lemon juice into a medium bowl. Add cream cheese andContinue reading “6 Easy Steps: Mini Lemon Cream Pies”