Sprint Cross-Country Seal Power Knee Mountain Climber X-Jack The Mummy Reach Burpee Squat High Knee Jump Lunge
Tag Archives: 7 Day HIIT Challenge
The 7-Day HIIT Challenge – Day 6
Rest for one minute after each round. Sprint Mountain Climber Cross Jack Crab Touch Side Suicides Tiger Push Up Skater Jump Russian Twist
The 7-Day HIIT Challenge – Day 5
Unlike doing endless crunches that focus only on the six-pack abs (rectus abdominis), these exercises together create a set that will attack your entire core. Let me know how the core killer set works out for you! V-Up Double Cross Reach Sprinter Sit Up Plank Punch
The 7-Day HIIT Challenge – Day 4
For all levels, do one set. Sprint Jumping Jack Squat The Mummy Sprinter Sit-Up X-Jack Push Up Pike
The 7-Day HIIT Challenge – Day 3
Rest for 30 seconds between each round. Squat Reverse Lunge Jump Lunge Squat Jump
The 7-Day HIIT Challenge – Day 2
Each set in this workout is engineered to work as many muscle groups as possible, super-charging your metabolism. Remember form is especially important – quality trumps quantity! Sprint Cross-Country Seal X-Jack Mountain Climber Squat Reverse lunge Squat Jump Jump Lunge Power Knee Burpee Tiger Push-Up
Free-Finally 