7 Easy Steps: Orange Chicken

Servings: 2Prep: 15 minutes Cook: 20 minutes Ingredients: 3 tablespoons whole-wheat flour 10 ounces raw boneless skinless chicken breast, cut into bite-sized pieces 1/4 cup (2 large) egg whites 1/4 cup orange juice 3 tablespoons thick teriyaki sauce or marinade 2 tablespoons chopped scallions 1/2 teaspoon garlic powder 1/4 teaspoon ground ginger Preheat oven toContinue reading “7 Easy Steps: Orange Chicken”

7 Easy Steps: Mexi-licious Zucchini Boats

Servings: 2Prep: 10 minutesCook: 10 minutesCool: 5 minutes Ingredients: 2 medium-large zucchini (about 10 ounces each) 8 ounces raw extra-lean ground beef 1/4 cup frozen sweet corn kernels 1/2 cup shredded reduced-fat Mexican-blend cheese 1/2 cup chopped tomatoes 1/4 cup chopped scallions 2 teaspoons taco seasoning Preheat oven to broil. Spray a baking sheet withContinue reading “7 Easy Steps: Mexi-licious Zucchini Boats”

7 Easy Steps: Baked Faux-Fried Chicken Strips

Servings: 4Prep: 15 minutesMarinate: 1 hourCook: 25 minutes Ingredients: 1/2 cup fat-free plain Greek yogurt 1 pound (about 12 pieces) raw boneless skinless chicken breast tenders 1/2 cup whole-wheat panko breadcrumbs 1/4 teaspoon paprika 1 tablespoon dried minced onion 1 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon black pepper You’ll need: Medium bowl LargeContinue reading “7 Easy Steps: Baked Faux-Fried Chicken Strips”

7 Simple Steps: Roasted Veggie Egg Power Bowl

Prep: 10 minutesCook: 30 minutes Ingredients: 1 cup (about 1/4th of medium) peeled butternut squash cut into 1-inch chunks 3/4 cup (about 1 large) peeled carrot cut into 1-inch chunks 1/2 cup (about 1) peeled beet cut into 1-inch chunks 1 1/2 teaspoons olive oil 2 cups chopped kale 1 large egg 1/8 teaspoon plusContinue reading “7 Simple Steps: Roasted Veggie Egg Power Bowl”