Squat Lift T-Stand Up Down
Tag Archives: 7 Minute Workout
The 28-Day HIIT Challenge – Day 6
Each set in this workout is engineered to work as many muscle groups as possible, super-charging your metabolism. Remember form is especially important – quality trumps quantity! Sprint Cross-Country Seal X-Jack Mountain Climber Squat Reverse lunge Squat Jump Jump Lunge Power Knee Burpee Tiger Push-Up
The 28-Day HIIT Challenge – Day 5
Rest for 30 seconds between each round. Squat Reverse Lunge Jump Lunge Squat Jump
The 28-Day HIIT Challenge – Day 4
Burpees are explosive movements and changes in elevation raising your heart rate, while the push-up position builds core strength. Complete as many burpees in each interval as possible.
The 14-Day HIIT Challenge – Day 9
Bicycle Crunch Side Plank Russian Twist
The 7-Day HIIT Challenge – Day 7
Sprint Cross-Country Seal Power Knee Mountain Climber X-Jack The Mummy Reach Burpee Squat High Knee Jump Lunge
The 7-Day HIIT Challenge – Day 3
Rest for 30 seconds between each round. Squat Reverse Lunge Jump Lunge Squat Jump
The 7-Day HIIT Challenge – Day 2
Each set in this workout is engineered to work as many muscle groups as possible, super-charging your metabolism. Remember form is especially important – quality trumps quantity! Sprint Cross-Country Seal X-Jack Mountain Climber Squat Reverse lunge Squat Jump Jump Lunge Power Knee Burpee Tiger Push-Up
Firm and Burn HIIT Workout
Jumping Jack Cross-Country Seal X-Jack Mountain Climber Mountain Climber The Mummy Push-Up Seal Jack Squat Squat Hold Sprint 1-2 Push Crab Touch Squat Jump Pedal Squat Lift Ski Squat Cross Push 4 Calf Raises + 4 Taps Reach Up Down
Metabolic-Boosting HIIT Workout
Sprint Cross-Country Seal Power Knee Mountain Climber X-Jack The Mummy Reach Burpee Squat High Knee Jump Lunge
Free-Finally 