Jumping Jack Cross-Country Seal X-Jack Mountain Climber Mountain Climber The Mummy Push-Up Seal Jack Squat Squat Hold Sprint 1-2 Push Crab Touch Squat Jump Pedal Squat Lift Ski Squat Cross Push 4 Calf Raises + 4 Taps Reach Up Down
Sprint Cross-Country Seal Power Knee Mountain Climber X-Jack The Mummy Reach Burpee Squat High Knee Jump Lunge
Bicycle Crunch Side Plank Russian Twist
Squat Lift T-Stand Up Down
Each set in this workout is engineered to work as many muscle groups as possible, super-charging your metabolism. Remember form is especially important – quality trumps quantity! Sprint Cross-Country Seal X-Jack Mountain Climber Squat Reverse lunge Squat Jump Jump Lunge Power Knee Burpee Tiger Push-Up
Burpees are explosive movements and changes in elevation raising your heart rate, while the push-up position builds core strength. Complete as many burpees in each interval as possible.
Rest for 30 seconds between each round. Squat Reverse Lunge Jump Lunge Squat Jump
Remember the golden rule during this routine: form first and speed second. This routine is designed to get you started with HIIT by introducing base exercises and common routine formats in way that is varied and challenging without being overwhelming. Repeat the set three times. Rest for 30 seconds after each set. High Knee SkiContinue reading “7 Minute Beginners HIIT Workout”