8 Minute HIIT Workout

Remember: If it doesn’t challenge you, it doesn’t change you! For all levels, repeat the set four times. Rest for one minute after each set. If you’re up for a challenge, do one set of Level 1, two sets of Level 2 and three sets of Level 3. Sprint Squat Plank Hold Sprint Squat JumpContinue reading “8 Minute HIIT Workout”

8 Minute Intermediate HIIT Workout

Repeat the set two times. Rest for 30 seconds after each set. Skater Jack – 20 Sec + 10 Sec Rest Squat – 20 Sec + 10 Sec Rest Burpee – 20 Sec + 10 Sec Rest Jump Lunge – 20 Sec + 10 Sec Rest Mogul Jump – 20 Sec+ 10 Sec Rest SquatContinue reading “8 Minute Intermediate HIIT Workout”