The 28-Day HIIT Challenge – Day 27

Rest for one minute after each round. Squat Sprint Jump Lunge Tiger Push-Up Seal Jump Burpee X-Jack

The 28-Day HIIT Challenge – Day 13

Rest for one minute after each round. Sprint Mountain Climber Cross Jack Crab Touch Side Suicides Tiger Push Up Skater Jump Russian Twist

The 28-Day HIIT Challenge – Day 2

Remember: If it doesn’t challenge you, it doesn’t change you! For all levels, repeat the set four times. Rest for one minute after each set. If you’re up for a challenge, do one set of Level 1, two sets of Level 2 and three sets of Level 3. Sprint Squat Plank Hold Sprint Squat JumpContinue reading “The 28-Day HIIT Challenge – Day 2”

The 28-Day HIIT Challenge – Day 1

This challenge features exercises designed to burn fat, lose weight and increase strength. Level 1: Build a strong foundation from the ground up. The 28-Day challenges includes plyometrics and strength-building exercises, as well as routines that focus on the legs and core. Level 2 and 3: Routines featuring a blend of short and long sets,Continue reading “The 28-Day HIIT Challenge – Day 1”

The 14-Day HIIT Challenge – Day 12

You core is the area from the bottom of the rib cage to the place where the glutes and hamstring meet. This encompasses the hip flexors, pelvic floor, and glutes. Each of the exercises in this series will require you to engage the core (including hip flexors) and stabilize the spine while moving against yourContinue reading “The 14-Day HIIT Challenge – Day 12”

The 7-Day HIIT Challenge – Day 6

Rest for one minute after each round. Sprint Mountain Climber Cross Jack Crab Touch Side Suicides Tiger Push Up Skater Jump Russian Twist

The 7-Day HIIT Challenge – Day 1

This challenge features exercises designed to burn fat, lose weight and increase strength. Level 1: Build a strong foundation from the ground up. The 7-Day challenges includes plyometrics and strength-building exercises, as well as routines that focus on the legs and core. Level 2 and 3: Routines featuring a blend of short and long sets,Continue reading “The 7-Day HIIT Challenge – Day 1”

The 3-Day HIIT Challenge – Day 3

Rest for one minute after each round. Squat Sprint Jump Lunge Tiger Push-Up Seal Jump Burpee X-Jack

The 3-Day HIIT Challenge – Day 1

If you do HIIT for just three days, you’ll find it’s much easier to make it part of your regular lifestyle. Level 1: If you are having trouble getting started with HIIT, challenge yourself to three days of workout. Level 2 and 3: If you are already at a high level of fitness and wantContinue reading “The 3-Day HIIT Challenge – Day 1”