The 28-Day HIIT Challenge – Day 16

Push-Up Squat Jumping Jack Plank Hold Cross Push Jump Lunge Tricep Dip Burpee 1-2 Push Squat Pedal Crab Touch Alternating Leg lift Burpee

The 14-Day HIIT Challenge – Day 3

Push-Up Squat Jumping Jack Plank Hold Cross Push Jump Lunge Tricep Dip Burpee 1-2 Push Squat Pedal Crab Touch Alternating Leg lift Burpee

Energizing HIIT Workout

Push-Up Squat Jumping Jack Plank Hold Cross Push Jump Lunge Tricep Dip Burpee 1-2 Push Squat Pedal Crab Touch Alternating Leg lift Burpee

9 Minute Intermediate HIIT Workout

It’s time to raise the bar! This workout is more challenging the the beginner HIIT workouts as they include plyometrics (jump training) and frequent elevation changes. Repeat the set three times. Rest for one minute after each set. Cross-Country Seal Stand with your right foot two to three feet in front of the left andContinue reading “9 Minute Intermediate HIIT Workout”