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Tag Archives: Advanced HIIT Workout
HIIT Workout – Drop it Like It’s Squat
Squat Lateral Lunge Squat Hold Squat Lift
8 Moves Only HIIT Workout
Rest for one minute after each round. Sprint Mountain Climber Cross Jack Crab Touch Side Suicides Tiger Push Up Skater Jump Russian Twist
18 Minute Trio HIIT Workout
Total body challenge of 3 exercises x 3 sets x 3 rounds. Repeat each set three times before moving to the next. Rest 30 seconds at the end of each round. Cross-Country Seal Jump Lunge Mountain Climber Sprint 1-2 Push Burpee Star Squat Pedal Grasshopper
HIIT Workout: 2 Sprint Moves Only
When sprinting, relax your hands and shoulders, keep your torso tall, and engage your core. Drive with your arms to create momentum but keep the arms bent at roughly 90 degrees and swing your hands from shoulders to hip. Sprint Mountain Climber
Star Power HIIT Workout – Only 4 Moves
Yelling, “I’m a star!” as loudly as possible is optional during this routine, but highly recommended! That brief moment of levity may make you forget how much your legs and legs are burning during this blockbuster workout. X-Jack Jump Lunge Star Cross Push
Head to Tone HIIT Workout
Put your cardio endurance to the test with this routine that goes from high-energy cardio to explosive strength exercises. Remember: Train insane or remain the same! No rest between rounds. Sprint Squat Seal Jack Reverse Lunge Push Up Jump Lunge Cross Jack Squat Jump
Core Strengthening HIIT Workout – Only 4 Moves!
Bicycle Crunch Side Plank Russian Twist
Leg Strengthening HIIT Workout – Only 4 Moves!
Squat Lift T-Stand Up Down
14 Minute Fire HIIT Workout
For all levels, repeat the set four times. Rest for one minute after each set. Sprint Plank Jumping Jack Plank Rotation Squat Burpee Push-Up Seal Jack Plank Punch Squat Jump Alternating Leg Lift Burpee 1-2 Push Star In-and-Out Abs Squat Pedal
