Facial Fitness: 6 Beginners Exercises – Neck & Eyes

Before your start your exercises, try to relax. Choose a time when you have space for yourself. Set aside this time just for you, and don’t let yourself be distracted. Sit quietly, close your eyes and let go. Feel the tension leave your head, brow, eyes, cheeks, mouth, jaw, neck, shoulders, chest, arms, torso, legs.Continue reading “Facial Fitness: 6 Beginners Exercises – Neck & Eyes”

12 Minute Beginners HIIT Workout

Remember the golden rule during this routine: form first and speed second. This routine is designed in a pyramid format. The more tired you get become, the less recovery time you get! Focus on quality, not quantity. As you get tired, pay close attention to form to prevent injury. Complete all three rounds in order.Continue reading “12 Minute Beginners HIIT Workout”

9 Minute Beginners HIIT Workout

Remember the golden rule during this routine: form first and speed second. This routine is designed to get you started with HIIT by introducing base exercises and common routine formats inĀ  way that is varied and challenging without being overwhelming. Repeat the set three times. Rest for one minute after each set. Tip: For bothContinue reading “9 Minute Beginners HIIT Workout”