6 Stimulating Twist Exercises

Twists are cleansing. They wring out the internal organs like sponges. They improve mental activity, for an aligned and strong spinal column is better equipped to receive and transmit nerve signals to the brain. Twists help create a new sense of perspective: craning your gaze beyond the horizon of your normal view, you perceive newContinue reading “6 Stimulating Twist Exercises”

4 Easy Back Strengthening Exercises

Back bends are invigorating, stimulating, and cheerful. They get the heart pumping and include inversion benefits. They work as a facelift. Back bends benefit the face by bringing a luminescence and rosiness to the skin. Back bends both require and build great strength.They alleviate lower back pain, which releases the face from pinching and wincing.Continue reading “4 Easy Back Strengthening Exercises”

6 Yoga Poses: Air

Air is associated with the mental plane: thoughts give rise to action and are then manifested in the physical realm. The realm of air is ethereal. Practicing the poses in this category will help you transform your physical reality quickly and easily. These poses will literally turn you upside down and help you let goContinue reading “6 Yoga Poses: Air”

10 Easy Beginner Yoga Poses: Water

1. Buddha Face You can do this exercise either in a standing position after you have completed the other facial exercises, or in a seated posture. Close your eyes and concentrate on consciously smoothing out all wrinkles. Imagine a point between the brows—a small iridescent disc of light—and with your mind’s eye, watch it expand.Continue reading “10 Easy Beginner Yoga Poses: Water”

5 Easy Beginner Yoga Poses: Earth

A pose should be held for five to eight breaths, counting the inhale and exhale as one unit of breath. These exercises target smoothing brows, de-wrinkling the forehead, lifting the eyes, and plumping and firming the mouth. These poses will help improve the overall vitality of the skin, hair, and teeth. Use a yoga matContinue reading “5 Easy Beginner Yoga Poses: Earth”