Each set in this workout is engineered to work as many muscle groups as possible, super-charging your metabolism. Remember form is especially important – quality trumps quantity! Sprint Cross-Country Seal X-Jack Mountain Climber Squat Reverse lunge Squat Jump Jump Lunge Power Knee Burpee Tiger Push-Up
Tag Archives: Burpee
Energizing HIIT Workout
Push-Up Squat Jumping Jack Plank Hold Cross Push Jump Lunge Tricep Dip Burpee 1-2 Push Squat Pedal Crab Touch Alternating Leg lift Burpee
Hardcore HIIT Workout
Sprint Squat Cross-Country Seal Mountain Climber X-Jack Push-Up Jack Jump Lunge Grasshopper Tiger Push-Up Burpee
7 Minute HIIT Workout – 1 Move Only!
Burpees are explosive movements and changes in elevation raising your heart rate, while the push-up position builds core strength. Complete as many burpees in each interval as possible.
8 Minute HIIT Workout
Remember: If it doesn’t challenge you, it doesn’t change you! For all levels, repeat the set four times. Rest for one minute after each set. If you’re up for a challenge, do one set of Level 1, two sets of Level 2 and three sets of Level 3. Sprint Squat Plank Hold Sprint Squat JumpContinue reading “8 Minute HIIT Workout”
Basic Beginner HIIT Workout – Only 3 Moves
Rest for one minute between each round. Push for maximum heart rate, and remember: you get out what you put in! Sprint Squat Burpee
22 Minute Advanced HIIT Workout
Do each set three times. Rest for 30 seconds after each set. Sprint X-Jack Ski Squat Crab Touch Power Knee In and Out Spiderman Burpee Side Suicides Squat Pedal 1-2 Push
22 Minute Intermediate HIIT Workout
This workout will tone, tighten, and strengthen. Do each set three times. Rest for 30 seconds after each set. Jumping Jack Squat Jump Side Suicides Jump Lunge Sprint T-Stand Burpee V-Up 1-2 Push Sprinter Sit-Up Plank Punch
