3 Easy Steps: Mexican Cauliflower Rice

Servings: 4Prep: 5 minutes Cook: 15 minutes Ingredients: 1/2 cup frozen sweet corn kernels 4 cups riced cauliflower 1/2 cup chopped green bell pepper 1/2 cup chopped onion 1/2 cup canned black beans, drained and rinsed 1/2 cup shredded reduced-fat Mexican blend cheese 2 1/2 tablespoons taco seasoning Bring an extra-large skillet sprayed with nonstickContinue reading “3 Easy Steps: Mexican Cauliflower Rice”

5 Easy Steps: Cauliflower Fried Rice

Servings: 4Prep: 5 minutesCook: 20 minutes Ingredients: 1/2 cup (4 large) egg whites 2 cups frozen Asian-style stir-fry vegetables 4 cups riced cauliflower 3 ounces (about 5 slices) reduced-sodium ham, chopped 1/2 cup canned crushed pineapple packed in juice, lightly drained 1/4 cup thick teriyaki sauce or marinade 1/2 teaspoon garlic powder 1/8 teaspoon blackContinue reading “5 Easy Steps: Cauliflower Fried Rice”

Cauliflower Arroz Con Pollo (Spanish Chicken and Rice)

This low-carb version swaps the rice for veggies, which means larger portions with 85% less calories than rice! Servings: 2Prep: 10 minutesCook: 25 minutes Ingredients: 3 cups riced cauliflower 10 ounces raw boneless skinless chicken breast, cut into bite-sized pieces 3/4 cup chopped onion 3/4 cup chicken broth 1 tablespoon tomato paste 1/2 teaspoon driedContinue reading “Cauliflower Arroz Con Pollo (Spanish Chicken and Rice)”

Easy to Make: Cauliflower Rice

How did we EXIST before rice cauliflower?! Forget all about traditional calorie-dense rice Fiber-packed cauliflower rice is here to stay … What you’ll need: A basic blender is all it takes to blitz the cruciferous vegetable into rice-sized pieces. If you use a food processor, you’ll likely end up with crumbs of cauliflower instead. Pass!Continue reading “Easy to Make: Cauliflower Rice”