6 Easy Steps: Southwest Chicken Pita Pizza

Prep: 10 minutesCook: 20 minutes Ingredients: One 3-ounce raw boneless skinless chicken breast cutlet 1/4 cup canned crushed tomatoes 1 whole-wheat pita 1/4 cup shredded reduced-fat Mexican-blend cheese 2 tablespoons frozen sweet corn kernals 1 1/2 tablespoons canned black beans, drained and rinsed 1/4 teaspoon onion powder 1/4 teaspoon ground cumin 1/4 teaspoon chili powderContinue reading “6 Easy Steps: Southwest Chicken Pita Pizza”

7 Easy Steps: Orange Chicken

Servings: 2Prep: 15 minutes Cook: 20 minutes Ingredients: 3 tablespoons whole-wheat flour 10 ounces raw boneless skinless chicken breast, cut into bite-sized pieces 1/4 cup (2 large) egg whites 1/4 cup orange juice 3 tablespoons thick teriyaki sauce or marinade 2 tablespoons chopped scallions 1/2 teaspoon garlic powder 1/4 teaspoon ground ginger Preheat oven toContinue reading “7 Easy Steps: Orange Chicken”

6 Easy Steps: BBQ Chicken Quesadilla

Prep: 5 minutesCook: 15 minutes Ingredients: One 3-ounce raw boneless skinless chicken breast cutlet 1 tablespoon BBQ sauce 1 large high-fiber flour tortilla 1/4 cup shredded reduced fat Mexican-blend cheese 2 tablespoons chopped red onion 1 tablespoon chopped fresh cilantro 1/8 teaspoon garlic powder 1/8 teaspoon onion powder Bring a skillet sprayed with nonstick sprayContinue reading “6 Easy Steps: BBQ Chicken Quesadilla”

5 Easy Steps: Skillet Chicken Parmesan

This skillet chicken Parmesan tops chicken breasts with a sweet tomato sauce and melted mozzarella cheese for a quick and delicious meal. Servings: 2Prep: 10 minutesCook: 15 minutes Ingredients: 1/3 cup whole-wheat panko breadcrumbs 1/4 (2 large) egg whites Two 4-ounce raw boneless skinless chicken breast cutlets 1/3 cup canned crushed tomatoes 1/3 cup shreddedContinue reading “5 Easy Steps: Skillet Chicken Parmesan”

Cauliflower Arroz Con Pollo (Spanish Chicken and Rice)

This low-carb version swaps the rice for veggies, which means larger portions with 85% less calories than rice! Servings: 2Prep: 10 minutesCook: 25 minutes Ingredients: 3 cups riced cauliflower 10 ounces raw boneless skinless chicken breast, cut into bite-sized pieces 3/4 cup chopped onion 3/4 cup chicken broth 1 tablespoon tomato paste 1/2 teaspoon driedContinue reading “Cauliflower Arroz Con Pollo (Spanish Chicken and Rice)”

5 Easy Steps: Peanut Zucchini Noodles with Chicken

Servings: 2Prep: 5 minutesCook: 15 minutes Ingredients: 6 ounces raw boneless skinless chicken breast cutlets 1 pound (2 medium) spiralized zucchini 1 cup bean sprouts 1/2 cup Thai peanut sauce or salad dressing 1/2 cup canned water chestnuts, drained and roughly chopped 4 teaspoons crushed peanuts 1/8 teaspoon each salt and black pepper Season chickenContinue reading “5 Easy Steps: Peanut Zucchini Noodles with Chicken”

7 Easy Steps: Baked Faux-Fried Chicken Strips

Servings: 4Prep: 15 minutesMarinate: 1 hourCook: 25 minutes Ingredients: 1/2 cup fat-free plain Greek yogurt 1 pound (about 12 pieces) raw boneless skinless chicken breast tenders 1/2 cup whole-wheat panko breadcrumbs 1/4 teaspoon paprika 1 tablespoon dried minced onion 1 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon black pepper You’ll need: Medium bowl LargeContinue reading “7 Easy Steps: Baked Faux-Fried Chicken Strips”

3 Easy Steps: Chicken Sausage Egg Mug

Eggs are a breakfast staple in my world. Protein packed and so satisfying! Prep: 5 minutesCook: 10 minutes Ingredients: 1/2 cup chopped asparagus 1/4 cup chopped onion 3/4 cup (about 6 large) egg whites 2 tablespoon light/reduced-fat cream cheese 1 1/2 ounces fully cooked chicken sausage,chopped 1/9 teaspoon garlic powder You’ll need: large microwave-safe mug,Continue reading “3 Easy Steps: Chicken Sausage Egg Mug”

3 Easy Steps: Chicken Cacciatore

Servings: 4Prep: 15 minutesCook: 14 minutes 5 Ingredients: 1 pound raw boneless skinless chicken breast, cut into bite-sized pieces 2 cups chopped green bell peppers 2 cup sliced mushrooms 1 cup chopped onion 1 1/2 tablespoons chopped garlic 2 1/2 cups canned crushed tomatoes 1/4 teaspoon each salt and black pepper 1 teaspoon Italian seasoningContinue reading “3 Easy Steps: Chicken Cacciatore”