5 Easy Steps: Shrimp Scampi Zucchini Spaghetti

Servings: 2Prep: 10 minutes Cook: 15 minutes Ingredients 1 1/2 pounds (about 3 medium) spiralized zucchini 1 cup chopped onion 8 ounces (about 16) raw large shrimp, peeled, tails removed, deveined 2 tablespoons dry white wine 2 tablespoons lemon juice 2 tablespoons whipped butter 3/4 teaspoon garlic powder 1/4 teaspoon salt 1/8 teaspoon black pepperContinue reading “5 Easy Steps: Shrimp Scampi Zucchini Spaghetti”

4 Easy Steps: Mini Peach Pies

Servings: 12Prep: 15 minutes Cook: 10 minutes Ingredients: 12 square wonton wrappers 1 tablespoon cornstarch 3 cups finely chopped peaches (fresh or thawed from frozen: no sugar added) 2 tablespoons brown sugar (not packed) 1 packet natural no-calorie sweetener 1 tablespoon whipped butter. room temperature 1/2 teaspoon cinnamon, or more for topping Dash salt PreheatContinue reading “4 Easy Steps: Mini Peach Pies”

7 Easy Steps: Pizza Pockets

Servings: 2Prep: 10 minutesCook: 20 minutes Ingredients 1/2 cup whole-wheat flour 3/4 teaspoon baking powder 1/2 cup fat-free plain Greek yogurt 1/4 cup marinara sauce 1/2 cup shredded part-skim mozzarella cheese 1/4 teaspoon garlic powder 1/8 teaspoon salt Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray. Place flour, baking powder, garlicContinue reading “7 Easy Steps: Pizza Pockets”

6 Easy Steps: Everything-Bagel Bites

Servings: 2Prep: 10 minutesCook: 15 minutes Ingredients: 1/2 cup whole-wheat flour 3/4 teaspoon baking powder 1/2 cup fat-free plain Greek yogurt 2 tablespoons (about 1 large) egg white or fat-free liquid egg substitute 1/8 teaspoon salt 1 teaspoon everything bagel seasoning blend Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray. PlaceContinue reading “6 Easy Steps: Everything-Bagel Bites”

Easy 5 Steps: Low Calories Zucchini Noodles

Servings: 2Prep: 10 minutesCook: 15 minutes Ingredients: 2 tablespoons reduced-sodium/lite soy sauce 1 teaspoon chopped garlic 3 cups frozen Asian-style stir-fry vegetables 1 cup quartered mushrooms 1 1/2 pound (3 medium) spiralized zucchini 1/4 teaspoon ground ginger 1/4 teaspoon onion powder 1/8 teaspoon salt To make the sauce, in a small bowl, combine soy sauce,Continue reading “Easy 5 Steps: Low Calories Zucchini Noodles”

5 Easy Steps: Chicken Pot Pie Stir Fry

Servings: 2Prep: 5 minutesCook: 15 minutes Ingredients 1/4 cup whole-wheat panko breadcrumbs 2 tablespoons grated Parmesan cheese 8 ounces raw boneless skinless chicken breast, cut into bite-sized pieces 2 cups frozen petite mixed vegetables 1/2 cup chicken or turkey gravy 1 teaspoon chopped garlic 1/8 teaspoon plus a dash each salt and black pepper BringContinue reading “5 Easy Steps: Chicken Pot Pie Stir Fry”

5 Steps: Avocado Rosette Tarts

Are you a tart person or a pie person? The ingredient list is simple, natural and the tart couldn’t be easier to put together. It stays wonderfully in the freezer too so you can have always have some on hand to crush a summer dessert craving. Serves: 4 Prep Time: 15 minutes Cook Time: 5 minutesContinue reading “5 Steps: Avocado Rosette Tarts”

Artichoke Pizza with Fig and Scamorza Cheese

This artichoke pizza combines the earthy taste of artichokes with gooey strong cheese and the sweetness of tomatoes. Note: If you cannot find scamorza cheese you can replace with provola, provolone or a firm mozzarella. You can also try with a matured cheddar, but the gooeyness is not the same. Serves: 4 Prep Time: 15Continue reading “Artichoke Pizza with Fig and Scamorza Cheese”