2 Easy Steps: Skillet Jambalaya

Serves: 6Prep: 10 minutes Cook: 20 minutes Ingredients: 5 cups riced cauliflower 3 cups frozen petite mixed vegetables One 14.5-ounce can fire-roasted diced tomatoes (not drained) 6 ounces (about 2 links) fully cooked chicken sausage, sliced into coins 1 tablespoon chopped garlic 6 ounces (about 12) raw large shrimp, peeled, tails removed, deveined 1\2 teaspoonsContinue reading “2 Easy Steps: Skillet Jambalaya”

6 Easy Steps: Thai Salmon and Broccoli

Serves: 2Prep: 10 minutes Cook: 20 minutes Ingredients: 3 tablespoons meet Asian chili sauce 1 tablespoon reduced-sodium lite soy sauce 2 1/2 cups small broccoli florets Two 4-ounce raw skinless salmon fillets 1/4 teaspoon garlic powder 1/8 teaspoon paprika Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet,Continue reading “6 Easy Steps: Thai Salmon and Broccoli”

7 Easy Steps: Chocolate Chip Cookies

Serves: 12Prep: 10 minutes Cook: 20 minutes Ingredients: 1 cup old-fashioned oats 1/2 cup unsweetened applesauce 2 tablespoons whipped butter, room temperature 2 packets natural no-calorie sweetener 1 teaspoon vanilla extract 1 tablespoon mini semi-sweet chocolate chips 1/4 teaspoon cinnamon 1/8 teaspoon salt Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray.Continue reading “7 Easy Steps: Chocolate Chip Cookies”