Do each set three times. Rest for 30 seconds after each set. Total time: 45m Warm Up Work Out
Tag Archives: Crab Touch
The 28-Day HIIT Challenge – Day 25
Do each set three times. Rest for 20 seconds after each set. Total time: 45m Warm Up Workout
The 28-Day HIIT Challenge – Day 24
Mountain Climber X-Jack Tiger Push-Up Jump Lunge Speed Skater Crab Touch
The 28-Day HIIT Challenge – Day 21
Do each set three times. Rest for 30 seconds after each set. Total Time: 45m Warm Up Workout
The 28-Day HIIT Challenge – Day 16
Push-Up Squat Jumping Jack Plank Hold Cross Push Jump Lunge Tricep Dip Burpee 1-2 Push Squat Pedal Crab Touch Alternating Leg lift Burpee
The 28-Day HIIT Challenge – Day 13
Rest for one minute after each round. Sprint Mountain Climber Cross Jack Crab Touch Side Suicides Tiger Push Up Skater Jump Russian Twist
The 14-Day HIIT Challenge – Day 7
Mountain Climber X-Jack Tiger Push-Up Jump Lunge Speed Skater Crab Touch
The 14-Day HIIT Challenge – Day 3
Push-Up Squat Jumping Jack Plank Hold Cross Push Jump Lunge Tricep Dip Burpee 1-2 Push Squat Pedal Crab Touch Alternating Leg lift Burpee
The 7-Day HIIT Challenge – Day 6
Rest for one minute after each round. Sprint Mountain Climber Cross Jack Crab Touch Side Suicides Tiger Push Up Skater Jump Russian Twist
Power Hour HIIT Workout #3
Do each set three times. Rest for 30 seconds after each set. Total time: 45m Warm Up Work Out