Tag Archives: Cross Jack

The 7-Day HIIT Challenge – Day 6

Rest for one minute after each round. Sprint Mountain Climber Cross Jack Crab Touch Side Suicides Tiger Push Up Skater Jump Russian Twist

The 3-Day HIIT Challenge – Day 2

If you do HIIT for just three days, you’ll find it’s much easier to make it part of your regular lifestyle. Kill Day 2 with everything you got! Level 1: If you are having trouble getting started with HIIT, challenge yourself to three days of workout. Level 2 and 3: If you are already atContinue reading “The 3-Day HIIT Challenge – Day 2”

Power Hour HIIT Workout #3

Do each set three times. Rest for 30 seconds after each set. Total time: 45m Warm Up Work Out

Power Hour HIIT Workout #2

Do each set three times. Rest for 20 seconds after each set. Total time: 45m Warm Up Workout

Power Hour HIIT Workout #1

Do each set three times. Rest for 30 seconds after each set. Total Time: 45m Warm Up Workout

30 Minute Beginner and Intermediate HIIT Workout

Perform each set three times before moving to the next. Rest for 30 seconds between sets. Sprint Cross Jack Seal Jack Mountain Climber Squat Reverse Lunge Squat Hold Lateral Lunge Plank T-Stand The Mummy High Knees Push-Up Pike Bicycle Crunch

30 Minute Total Toner HIIT Workout

Perform each set three times before moving to the next. Rest for 30 seconds between sets. Sprint High Knees Jumping Jack The Mummy Squat Reverse Lunge Lateral Lunge Squat Hold Plank Cross Jack Push Up Tricep Dip Pike Side Bend Russian Twist

10 Minute HIIT Workout – Level 3

Sprint Squat Cross-Country Seal Push-Up Cross Jack Reverse Lunge Burpee Tricep Dip Star Crab Touch The Mummy Ball Press Power Knee Squat Lift Side Suicides Cross Push

4 Minute Metabolic Booster HIIT Routines

Sprint Squat Push Up In-and-Out Abs X-Jack Cross-Country Seal Crab Touch Star Sprint Spiderman Up Down 1-2 Push Power Knee Squat Jump Burpee Burpee Jump Lunge Cross Push Cross Jack Squat Pedal Tiger Push Mogul Jump V-Up