Rest for one minute after each round. Sprint Mountain Climber Cross Jack Crab Touch Side Suicides Tiger Push Up Skater Jump Russian Twist
Tag Archives: Cross Jack
Head to Tone HIIT Workout
Put your cardio endurance to the test with this routine that goes from high-energy cardio to explosive strength exercises. Remember: Train insane or remain the same! No rest between rounds. Sprint Squat Seal Jack Reverse Lunge Push Up Jump Lunge Cross Jack Squat Jump
HIIT Workout: Full Body Blast
Rest for two minutes after each round. Sprint Cross Jack The Mummy Mogul Jump Squat Pedal Spiderman Ball Press V-Up
