8 Moves Only HIIT Workout

Rest for one minute after each round. Sprint Mountain Climber Cross Jack Crab Touch Side Suicides Tiger Push Up Skater Jump Russian Twist

Head to Tone HIIT Workout

Put your cardio endurance to the test with this routine that goes from high-energy cardio to explosive strength exercises. Remember: Train insane or remain the same! No rest between rounds. Sprint Squat Seal Jack Reverse Lunge Push Up Jump Lunge Cross Jack Squat Jump