The 14-Day HIIT Challenge – Day 3

Push-Up Squat Jumping Jack Plank Hold Cross Push Jump Lunge Tricep Dip Burpee 1-2 Push Squat Pedal Crab Touch Alternating Leg lift Burpee

The 3-Day HIIT Challenge – Day 3

Rest for one minute after each round. Squat Sprint Jump Lunge Tiger Push-Up Seal Jump Burpee X-Jack