For all levels, do one set. Sprint Jumping Jack Squat The Mummy Sprinter Sit-Up X-Jack Push Up Pike
Tag Archives: Day 3
The 14-Day HIIT Challenge – Day 3
Push-Up Squat Jumping Jack Plank Hold Cross Push Jump Lunge Tricep Dip Burpee 1-2 Push Squat Pedal Crab Touch Alternating Leg lift Burpee
The 7-Day HIIT Challenge – Day 3
Rest for 30 seconds between each round. Squat Reverse Lunge Jump Lunge Squat Jump
The 3-Day HIIT Challenge – Day 3
Rest for one minute after each round. Squat Sprint Jump Lunge Tiger Push-Up Seal Jump Burpee X-Jack
Free-Finally 