3 Easy Steps: Chicken Sausage Egg Mug

Eggs are a breakfast staple in my world. Protein packed and so satisfying! Prep: 5 minutesCook: 10 minutes Ingredients: 1/2 cup chopped asparagus 1/4 cup chopped onion 3/4 cup (about 6 large) egg whites 2 tablespoon light/reduced-fat cream cheese 1 1/2 ounces fully cooked chicken sausage,chopped 1/9 teaspoon garlic powder You’ll need: large microwave-safe mug,Continue reading “3 Easy Steps: Chicken Sausage Egg Mug”