7 Easy Steps: Bananarama Egg Rolls

Serves: 5Prep: 5 minutes Cook: 10 minutes Ingredients: 2 medium bananas 1 1/2 tablespoons powdered peanut butter 2 teaspoons creamy peanut butter 1 teaspoon honey 4 square egg roll wrappers 1 1/2 tablespoons whipped butter 1/4 teaspoon cinnamon Slice bananas in half widthwise, for a total of 4 pieces. In a small bowl, combine bothContinue reading “7 Easy Steps: Bananarama Egg Rolls”

7 Simple Steps: Roasted Veggie Egg Power Bowl

Prep: 10 minutesCook: 30 minutes Ingredients: 1 cup (about 1/4th of medium) peeled butternut squash cut into 1-inch chunks 3/4 cup (about 1 large) peeled carrot cut into 1-inch chunks 1/2 cup (about 1) peeled beet cut into 1-inch chunks 1 1/2 teaspoons olive oil 2 cups chopped kale 1 large egg 1/8 teaspoon plusContinue reading “7 Simple Steps: Roasted Veggie Egg Power Bowl”

4 Simple Steps: Mediterranean Scramble

Prep: 5 minutesCook: 5 minutes Ingredients 3/4 cup (about 6 large) egg whites 3 cups chopped spinach 1/2 cup seeded and chopped tomato 2 tablespoons sliced olives 2 tablespoons crumbled feta cheese 1/8 teaspoon garlic powder 1/8 teaspoon oregano In a medium bowl, use a form to whisk eggs with seasonings Bring a skillet sprayedContinue reading “4 Simple Steps: Mediterranean Scramble”

3 Easy Steps: Chicken Sausage Egg Mug

Eggs are a breakfast staple in my world. Protein packed and so satisfying! Prep: 5 minutesCook: 10 minutes Ingredients: 1/2 cup chopped asparagus 1/4 cup chopped onion 3/4 cup (about 6 large) egg whites 2 tablespoon light/reduced-fat cream cheese 1 1/2 ounces fully cooked chicken sausage,chopped 1/9 teaspoon garlic powder You’ll need: large microwave-safe mug,Continue reading “3 Easy Steps: Chicken Sausage Egg Mug”