3 Easy Steps: Chicken Sausage Egg Mug

Eggs are a breakfast staple in my world. Protein packed and so satisfying! Prep: 5 minutesCook: 10 minutes Ingredients: 1/2 cup chopped asparagus 1/4 cup chopped onion 3/4 cup (about 6 large) egg whites 2 tablespoon light/reduced-fat cream cheese 1 1/2 ounces fully cooked chicken sausage,chopped 1/9 teaspoon garlic powder You’ll need: large microwave-safe mug,Continue reading “3 Easy Steps: Chicken Sausage Egg Mug”

Easy to Make: Cauliflower Rice

How did we EXIST before rice cauliflower?! Forget all about traditional calorie-dense rice Fiber-packed cauliflower rice is here to stay … What you’ll need: A basic blender is all it takes to blitz the cruciferous vegetable into rice-sized pieces. If you use a food processor, you’ll likely end up with crumbs of cauliflower instead. Pass!Continue reading “Easy to Make: Cauliflower Rice”

5 Steps to Instant-Pot Sloppy Janes

This recipe serves 5 Prep time: 10minCook time: 20minCool time: 10min Ingredients 1 cup chopped onion 1 cup canned crushed tomatoes 1 1/2 tablespoons brown sugar 1 tablespoon Worcestershire sauce 1 tablespoon red wine vinegar 1 pound raw extra-lean ground beef 1 teaspoon garlic powder 1 teaspoon chili powder 1/2 teaspoon salt Steps: In anContinue reading “5 Steps to Instant-Pot Sloppy Janes”

Summer Avocado and Citrus Salad

This Summer Avocado and Citrus Salad recipe is super-refreshing and light and delicious, especially thanks to the addition of lots and lots of fresh herbs. Serves: 4 Prep Time: 15 minutes Ingredients: 2 grapefruits – sliced 2 oranges – sliced 2 spring onions – chopped 1 avocado – sliced Juice of ½ lemon Salt andContinue reading “Summer Avocado and Citrus Salad”

3 Easy Steps: Chicken Cacciatore

Servings: 4Prep: 15 minutesCook: 14 minutes 5 Ingredients: 1 pound raw boneless skinless chicken breast, cut into bite-sized pieces 2 cups chopped green bell peppers 2 cup sliced mushrooms 1 cup chopped onion 1 1/2 tablespoons chopped garlic 2 1/2 cups canned crushed tomatoes 1/4 teaspoon each salt and black pepper 1 teaspoon Italian seasoningContinue reading “3 Easy Steps: Chicken Cacciatore”

Chickpea and Sweet Potato Coconut Curry

Packed with protein and flavor, this dish is perfect to prepare during a busy week with minimal time for cooking! Prep time: 15 minutes Cook time: 40 minutes Ingredients 2 tablespoons olive oil 1/2 onion, finely diced 1/2 bell pepper, seeded and diced 1 clove garlic, minced 2 teaspoons ginger, peeled and grated 2 teaspoonsContinue reading “Chickpea and Sweet Potato Coconut Curry”