7 Easy Steps: Baked Faux-Fried Chicken Strips

Servings: 4Prep: 15 minutesMarinate: 1 hourCook: 25 minutes Ingredients: 1/2 cup fat-free plain Greek yogurt 1 pound (about 12 pieces) raw boneless skinless chicken breast tenders 1/2 cup whole-wheat panko breadcrumbs 1/4 teaspoon paprika 1 tablespoon dried minced onion 1 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon black pepper You’ll need: Medium bowl LargeContinue reading “7 Easy Steps: Baked Faux-Fried Chicken Strips”

4 Easy Steps: Banana Bread

Prep: 5 minutesCook: 40 minutesServings: 8 Ingredients 2 cups old-fashioned oats 1 cup (2 medium) mashed extra-ripe bananas 1/2 cup (4 large) egg whites 1/4 cup unsweetened vanilla almond milk 3 tablespoons Truvia spoonable no-calorie sweetener 2 teaspoon baking powder 1/2 teaspoon cinnamon 1/8 teaspoon salt Preheat oven to 350 degrees. Spray a 9-inch byContinue reading “4 Easy Steps: Banana Bread”

5 Easy Steps: Apple Spice Blender Muffins

Prep: 10 minutesCook: 20 minutes Ingredients: 3 cups old-fashioned oats 1 1/2 cups unsweetened vanilla almond milk 1/2 cup (about 4 large) egg whites 5 packets natural no-calorie sweetener 2 teaspoons baking powder 1 cup (about 1 medium) finely chopped Fuji or Gala apple 1 tablespoon pumpkin pie spice 1/4 teaspoon salt Preheat oven toContinue reading “5 Easy Steps: Apple Spice Blender Muffins”

5 Easy Steps: Blueberry Lemon Blender Pancakes

Prep: 5 minutesCook: 14 minutes Ingredients: 2/3 cup old-fasioned oats 1/2 cup fat-free vanilla Greek yogurt 1/2 cup (about 4 large) egg whites 1 teaspoon baking powder 1 lemon 1/4 cup blueberries 1/2 teaspoon cinnamon Dash Salt In a blender, combine oats, yogurt, egg, baking powder, and seasonings. Add 1 teaspoon lemon zest and 1Continue reading “5 Easy Steps: Blueberry Lemon Blender Pancakes”

4 Easy Steps: Peanut Butter Banana Blender Pancakes

Makes 2 Servings: Prep: 5 minutesCook: 15 minutes Ingredients: 1/2 cup old-fashioned oats 1/2 cup (about 1 medium) mashed extra-ripe banana 1/2 cup (about 4 large) egg whites 2 tablespoons powder peanut butter 1 tablespoon creamy peanut butter 1 teaspoon baking powder 1/2 teaspoon cinnamon Dash Salt Add ingredients and seasonings into a blender, andContinue reading “4 Easy Steps: Peanut Butter Banana Blender Pancakes”

7 Simple Steps: Roasted Veggie Egg Power Bowl

Prep: 10 minutesCook: 30 minutes Ingredients: 1 cup (about 1/4th of medium) peeled butternut squash cut into 1-inch chunks 3/4 cup (about 1 large) peeled carrot cut into 1-inch chunks 1/2 cup (about 1) peeled beet cut into 1-inch chunks 1 1/2 teaspoons olive oil 2 cups chopped kale 1 large egg 1/8 teaspoon plusContinue reading “7 Simple Steps: Roasted Veggie Egg Power Bowl”

4 Simple Steps: Mediterranean Scramble

Prep: 5 minutesCook: 5 minutes Ingredients 3/4 cup (about 6 large) egg whites 3 cups chopped spinach 1/2 cup seeded and chopped tomato 2 tablespoons sliced olives 2 tablespoons crumbled feta cheese 1/8 teaspoon garlic powder 1/8 teaspoon oregano In a medium bowl, use a form to whisk eggs with seasonings Bring a skillet sprayedContinue reading “4 Simple Steps: Mediterranean Scramble”

3 Easy Steps: Chicken Sausage Egg Mug

Eggs are a breakfast staple in my world. Protein packed and so satisfying! Prep: 5 minutesCook: 10 minutes Ingredients: 1/2 cup chopped asparagus 1/4 cup chopped onion 3/4 cup (about 6 large) egg whites 2 tablespoon light/reduced-fat cream cheese 1 1/2 ounces fully cooked chicken sausage,chopped 1/9 teaspoon garlic powder You’ll need: large microwave-safe mug,Continue reading “3 Easy Steps: Chicken Sausage Egg Mug”

Easy to Make: Cauliflower Rice

How did we EXIST before rice cauliflower?! Forget all about traditional calorie-dense rice Fiber-packed cauliflower rice is here to stay … What you’ll need: A basic blender is all it takes to blitz the cruciferous vegetable into rice-sized pieces. If you use a food processor, you’ll likely end up with crumbs of cauliflower instead. Pass!Continue reading “Easy to Make: Cauliflower Rice”

5 Steps to Instant-Pot Sloppy Janes

This recipe serves 5 Prep time: 10minCook time: 20minCool time: 10min Ingredients 1 cup chopped onion 1 cup canned crushed tomatoes 1 1/2 tablespoons brown sugar 1 tablespoon Worcestershire sauce 1 tablespoon red wine vinegar 1 pound raw extra-lean ground beef 1 teaspoon garlic powder 1 teaspoon chili powder 1/2 teaspoon salt Steps: In anContinue reading “5 Steps to Instant-Pot Sloppy Janes”