Mountain Climber X-Jack Tiger Push-Up Jump Lunge Speed Skater Crab Touch
Tag Archives: Full Body HIIT Workout
The 28-Day HIIT Challenge – Day 17
Perform each set three times before moving to the next. Rest for 30 seconds between sets. Sprint High Knees Jumping Jack The Mummy Squat Reverse Lunge Lateral Lunge Squat Hold Plank Cross Jack Push Up Tricep Dip Pike Side Bend Russian Twist
The 14-Day HIIT Challenge – Day 13
Perform each set three times before moving to the next. Rest for 30 seconds between sets. Sprint High Knees Jumping Jack The Mummy Squat Reverse Lunge Lateral Lunge Squat Hold Plank Cross Jack Push Up Tricep Dip Pike Side Bend Russian Twist
The 14-Day HIIT Challenge – Day 7
Mountain Climber X-Jack Tiger Push-Up Jump Lunge Speed Skater Crab Touch
30 Minute Total Toner HIIT Workout
Perform each set three times before moving to the next. Rest for 30 seconds between sets. Sprint High Knees Jumping Jack The Mummy Squat Reverse Lunge Lateral Lunge Squat Hold Plank Cross Jack Push Up Tricep Dip Pike Side Bend Russian Twist
Hop to HIIT Workout
Mountain Climber X-Jack Tiger Push-Up Jump Lunge Speed Skater Crab Touch
Free-Finally 