Rest for one minute between each round. Push for maximum heart rate, and remember: you get out what you put in! Sprint Squat Burpee
Tag Archives: HIIT
40 Minute Advanced HIIT Workout
Do Set 1 one time. Do Sets 2-4 three times each. Rest for one mnute after each set. X-Jack 1-2 Push Star Reach Sqi-Squat Tiger Push-Up Crab Touch In-and-Out Abs Jumping Jack Mountain Climber Mogul Jump Lateral Lunge Squat Jump Squat Hold Pedal Push-Up Tricep Dip V-Up Russian Twist
15 Minute Advanced HIIT Workout
Repeat the set three times. Rest for one minute after each set. Sprint Jump Lunge Grasshopper Star Squat Jump Ball Press Alternating Leg Lift Burpee Plank Rotation
22 Minute Advanced HIIT Workout
Do each set three times. Rest for 30 seconds after each set. Jumping Jack Mountain Climber Mogul Jump Star Squat Jump Squat Hold Jump Lunge Tiger Push-Up Reach V-Up Russian Twist
22 Minute Advanced HIIT Workout
Do each set three times. Rest for 30 seconds after each set. Sprint X-Jack Ski Squat Crab Touch Power Knee In and Out Spiderman Burpee Side Suicides Squat Pedal 1-2 Push
14 Minute Intermediate HIIT Workout
These eight body exercises are engineered to firm and burn. Push as hard as possible; max effort = max results! Repeat the set two times. Rest for one minute after each set. Sprint – 30 Sec On & 15 Sec Off Skater Jump -30 Sec On & 15 Sec Off Squat Pedal– 30 Sec OnContinue reading “14 Minute Intermediate HIIT Workout”
5 Minute Intermediate HIIT Workout
Do each set twice. Rest for 30 seconds after each set. Sprint Grasshopper X-Jack Mountain Climber Squat Reverse Lunge Squat Jump Jump Lunge
8 Minute Intermediate HIIT Workout
Repeat the set two times. Rest for 30 seconds after each set. Skater Jack – 20 Sec + 10 Sec Rest Squat – 20 Sec + 10 Sec Rest Burpee – 20 Sec + 10 Sec Rest Jump Lunge – 20 Sec + 10 Sec Rest Mogul Jump – 20 Sec+ 10 Sec Rest SquatContinue reading “8 Minute Intermediate HIIT Workout”
9 Minute Intermediate HIIT Workout
It’s time to raise the bar! This workout is more challenging the the beginner HIIT workouts as they include plyometrics (jump training) and frequent elevation changes. Repeat the set three times. Rest for one minute after each set. Cross-Country Seal Stand with your right foot two to three feet in front of the left andContinue reading “9 Minute Intermediate HIIT Workout”
27 Minute Beginners HIIT Workout
Remember the golden rule during this routine: form first and speed second. If you’re not feeling challenged, increase the rest time to 30 seconds between sets. High Knee Seal Jack Sprint Cross Jacks Squat Reverse Lunge Squat Lift The Mummy Push-Up Bicycle Crunch Plank
