Mountain Climber X-Jack Tiger Push-Up Jump Lunge Speed Skater Crab Touch
Tag Archives: HIIT
HIIT Workout – 4 Moves for Killer Abs
Unlike doing endless crunches that focus only on the six-pack abs (rectus abdominis), these exercises together create a set that will attack your entire core. Let me know how the core killer set works out for you! V-Up Double Cross Reach Sprinter Sit Up Plank Punch
HIIT Workout: Full Body Blast
Rest for two minutes after each round. Sprint Cross Jack The Mummy Mogul Jump Squat Pedal Spiderman Ball Press V-Up
HIIT Workout – 3 Moves for the Abs
You core is the area from the bottom of the rib cage to the place where the glutes and hamstring meet. This encompasses the hip flexors, pelvic floor, and glutes. Each of the exercises in this series will require you to engage the core (including hip flexors) and stabilize the spine while moving against yourContinue reading “HIIT Workout – 3 Moves for the Abs”
HIIT Workout – 4 Jumping Jack Variations
Jumping Jack X-Jack Seal Jack Push-Up Jack
7 Minute HIIT Workout
Each set in this workout is engineered to work as many muscle groups as possible, super-charging your metabolism. Remember form is especially important – quality trumps quantity! Sprint Cross-Country Seal X-Jack Mountain Climber Squat Reverse lunge Squat Jump Jump Lunge Power Knee Burpee Tiger Push-Up
Quad HIIT Workout – 1 Move Only!
Squat Squat Hold
Energizing HIIT Workout
Push-Up Squat Jumping Jack Plank Hold Cross Push Jump Lunge Tricep Dip Burpee 1-2 Push Squat Pedal Crab Touch Alternating Leg lift Burpee
Hardcore HIIT Workout
Sprint Squat Cross-Country Seal Mountain Climber X-Jack Push-Up Jack Jump Lunge Grasshopper Tiger Push-Up Burpee
7 Minute HIIT Workout – 1 Move Only!
Burpees are explosive movements and changes in elevation raising your heart rate, while the push-up position builds core strength. Complete as many burpees in each interval as possible.
