Home Remedy: How to Get Rid of Back Pain

If you suffer acute back pain, a short period of bed rest may help, but more than a couple of days will do more harm than good. Gentle exercise, such as cycling or swimming, improves circulation and helps prevent further problems. • Apply heat to a sore back. Good choices include compresses made with rosemaryContinue reading “Home Remedy: How to Get Rid of Back Pain”

Home Remedy: How to Get Rid of Acne

Pimples, blackheads and cysts are the bane of many an adolescent’s existence, but they don’t just occur during puberty. Studies show that about 50 percent of adults get acne as well and more than half of all women, regardless of age, get pimples or blackheads. The causes of acne vary, from hormonal changes that leadContinue reading “Home Remedy: How to Get Rid of Acne”

Home Remedy: How to Get Rid of Acid Reflux

The searing pain of heartburn can be brought on by eating spicy, fatty or acidic foods, or just by eating too much too quickly. Luckily, it is easy to combat—or to avoid altogether. When stomach acid backs up into the esophagus, you feel the burning pain of acid reflux. At the first sign of heartburn,Continue reading “Home Remedy: How to Get Rid of Acid Reflux”