Repeat the set two times. Rest for 30 seconds after each set. Skater Jack – 20 Sec + 10 Sec Rest Squat – 20 Sec + 10 Sec Rest Burpee – 20 Sec + 10 Sec Rest Jump Lunge – 20 Sec + 10 Sec Rest Mogul Jump – 20 Sec+ 10 Sec Rest SquatContinue reading “8 Minute Intermediate HIIT Workout”
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27 Minute Beginners HIIT Workout
Remember the golden rule during this routine: form first and speed second. If you’re not feeling challenged, increase the rest time to 30 seconds between sets. High Knee Seal Jack Sprint Cross Jacks Squat Reverse Lunge Squat Lift The Mummy Push-Up Bicycle Crunch Plank
