Burpees are explosive movements and changes in elevation raising your heart rate, while the push-up position builds core strength. Complete as many burpees in each interval as possible.
Rest for one minute between each round. Push for maximum heart rate, and remember: you get out what you put in! Sprint Squat Burpee
Repeat the set three times. Rest for one minute after each set. X-Jack 1-2 Push Star Reach Ski Squat Tiger Push-Up Crab Touch In-and-Out Abs
Do each set three times. Rest for 30 seconds after each set. Jumping Jack Mountain Climber Mogul Jump Star Squat Jump Squat Hold Jump Lunge Tiger Push-Up Reach V-Up Russian Twist
Do each set three times. Rest for 30 seconds after each set. Sprint X-Jack Ski Squat Crab Touch Power Knee In and Out Spiderman Burpee Side Suicides Squat Pedal 1-2 Push
Repeat the set two times. Rest for 30 seconds after each set. Skater Jack – 20 Sec + 10 Sec Rest Squat – 20 Sec + 10 Sec Rest Burpee – 20 Sec + 10 Sec Rest Jump Lunge – 20 Sec + 10 Sec Rest Mogul Jump – 20 Sec+ 10 Sec Rest SquatContinue reading “8 Minute Intermediate HIIT Workout”
Remember the golden rule during this routine: form first and speed second. If you’re not feeling challenged, increase the rest time to 30 seconds between sets. High Knee Seal Jack Sprint Cross Jacks Squat Reverse Lunge Squat Lift The Mummy Push-Up Bicycle Crunch Plank