14 Minute Fire HIIT Workout

For all levels, repeat the set four times. Rest for one minute after each set. Sprint Plank Jumping Jack Plank Rotation Squat Burpee Push-Up Seal Jack Plank Punch Squat Jump Alternating Leg Lift Burpee 1-2 Push Star In-and-Out Abs Squat Pedal

HIIT Workout – 3 Moves for the Abs

You core is the area from the bottom of the rib cage to the place where the glutes and hamstring meet. This encompasses the hip flexors, pelvic floor, and glutes. Each of the exercises in this series will require you to engage the core (including hip flexors) and stabilize the spine while moving against yourContinue reading “HIIT Workout – 3 Moves for the Abs”

22 Minute Advanced HIIT Workout

Do each set three times. Rest for 30 seconds after each set. Jumping Jack Mountain Climber Mogul Jump Star Squat Jump Squat Hold Jump Lunge Tiger Push-Up Reach V-Up Russian Twist

8 Minute Intermediate HIIT Workout

Repeat the set two times. Rest for 30 seconds after each set. Skater Jack – 20 Sec + 10 Sec Rest Squat – 20 Sec + 10 Sec Rest Burpee – 20 Sec + 10 Sec Rest Jump Lunge – 20 Sec + 10 Sec Rest Mogul Jump – 20 Sec+ 10 Sec Rest SquatContinue reading “8 Minute Intermediate HIIT Workout”