March: 6 Ways of Letting Go

March is named after Mars, the ultimate Roman warrior of heroic actions. Surrendering and letting go are actions of personal strength and power – not defeat. 1. Observe Compulsive Thoughts Thoughts stalk you in your sleep, at a party, or while hiking with friends. They beat you to the office before you begin the workday.Continue reading “March: 6 Ways of Letting Go”

February: 5 Ways to Build Compassion

February, derived from the Latin term februum for the purification ritual Februa, was a time of cleansing. February is also known as the month of love – a time to remember the importance of compassion – toward others as well as yourself. 1. Listen to your Heart When you come into the world, love isContinue reading “February: 5 Ways to Build Compassion”