For all levels, do one set. Sprint Jumping Jack Squat The Mummy Sprinter Sit-Up X-Jack Push Up Pike
Tag Archives: Intermediate HIIT Workout
Quick HIIT Workout – Just 4 Leg Exercises
Rest for 30 seconds between each round. Squat Reverse Lunge Jump Lunge Squat Jump
Basic Beginner HIIT Workout – Only 3 Moves
Rest for one minute between each round. Push for maximum heart rate, and remember: you get out what you put in! Sprint Squat Burpee
22 Minute Intermediate HIIT Workout
This workout will tone, tighten, and strengthen. Do each set three times. Rest for 30 seconds after each set. Jumping Jack Squat Jump Side Suicides Jump Lunge Sprint T-Stand Burpee V-Up 1-2 Push Sprinter Sit-Up Plank Punch
14 Minute Intermediate HIIT Workout
These eight body exercises are engineered to firm and burn. Push as hard as possible; max effort = max results! Repeat the set two times. Rest for one minute after each set. Sprint – 30 Sec On & 15 Sec Off Skater Jump -30 Sec On & 15 Sec Off Squat Pedal– 30 Sec OnContinue reading “14 Minute Intermediate HIIT Workout”
5 Minute Intermediate HIIT Workout
Do each set twice. Rest for 30 seconds after each set. Sprint Grasshopper X-Jack Mountain Climber Squat Reverse Lunge Squat Jump Jump Lunge
8 Minute Intermediate HIIT Workout
Repeat the set two times. Rest for 30 seconds after each set. Skater Jack – 20 Sec + 10 Sec Rest Squat – 20 Sec + 10 Sec Rest Burpee – 20 Sec + 10 Sec Rest Jump Lunge – 20 Sec + 10 Sec Rest Mogul Jump – 20 Sec+ 10 Sec Rest SquatContinue reading “8 Minute Intermediate HIIT Workout”
