Sprint Cross-Country Seal Power Knee Mountain Climber X-Jack The Mummy Reach Burpee Squat High Knee Jump Lunge
Tag Archives: Intermediate HIIT Workout
The 7-Day HIIT Challenge – Day 6
Rest for one minute after each round. Sprint Mountain Climber Cross Jack Crab Touch Side Suicides Tiger Push Up Skater Jump Russian Twist
The 7-Day HIIT Challenge – Day 5
Unlike doing endless crunches that focus only on the six-pack abs (rectus abdominis), these exercises together create a set that will attack your entire core. Let me know how the core killer set works out for you! V-Up Double Cross Reach Sprinter Sit Up Plank Punch
The 7-Day HIIT Challenge – Day 4
For all levels, do one set. Sprint Jumping Jack Squat The Mummy Sprinter Sit-Up X-Jack Push Up Pike
The 7-Day HIIT Challenge – Day 3
Rest for 30 seconds between each round. Squat Reverse Lunge Jump Lunge Squat Jump
The 7-Day HIIT Challenge – Day 2
Each set in this workout is engineered to work as many muscle groups as possible, super-charging your metabolism. Remember form is especially important – quality trumps quantity! Sprint Cross-Country Seal X-Jack Mountain Climber Squat Reverse lunge Squat Jump Jump Lunge Power Knee Burpee Tiger Push-Up
The 7-Day HIIT Challenge – Day 1
This challenge features exercises designed to burn fat, lose weight and increase strength. Level 1: Build a strong foundation from the ground up. The 7-Day challenges includes plyometrics and strength-building exercises, as well as routines that focus on the legs and core. Level 2 and 3: Routines featuring a blend of short and long sets,Continue reading “The 7-Day HIIT Challenge – Day 1”
The 3-Day HIIT Challenge – Day 3
Rest for one minute after each round. Squat Sprint Jump Lunge Tiger Push-Up Seal Jump Burpee X-Jack
The 3-Day HIIT Challenge – Day 2
If you do HIIT for just three days, you’ll find it’s much easier to make it part of your regular lifestyle. Kill Day 2 with everything you got! Level 1: If you are having trouble getting started with HIIT, challenge yourself to three days of workout. Level 2 and 3: If you are already atContinue reading “The 3-Day HIIT Challenge – Day 2”
The 3-Day HIIT Challenge – Day 1
If you do HIIT for just three days, you’ll find it’s much easier to make it part of your regular lifestyle. Level 1: If you are having trouble getting started with HIIT, challenge yourself to three days of workout. Level 2 and 3: If you are already at a high level of fitness and wantContinue reading “The 3-Day HIIT Challenge – Day 1”
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