Mountain Climber X-Jack Tiger Push-Up Jump Lunge Speed Skater Crab Touch
Tag Archives: Jump Lunge
7 Minute HIIT Workout
Each set in this workout is engineered to work as many muscle groups as possible, super-charging your metabolism. Remember form is especially important – quality trumps quantity! Sprint Cross-Country Seal X-Jack Mountain Climber Squat Reverse lunge Squat Jump Jump Lunge Power Knee Burpee Tiger Push-Up
Energizing HIIT Workout
Push-Up Squat Jumping Jack Plank Hold Cross Push Jump Lunge Tricep Dip Burpee 1-2 Push Squat Pedal Crab Touch Alternating Leg lift Burpee
Hardcore HIIT Workout
Sprint Squat Cross-Country Seal Mountain Climber X-Jack Push-Up Jack Jump Lunge Grasshopper Tiger Push-Up Burpee
Quick HIIT Workout – Just 4 Leg Exercises
Rest for 30 seconds between each round. Squat Reverse Lunge Jump Lunge Squat Jump
15 Minute Advanced HIIT Workout
Repeat the set three times. Rest for one minute after each set. Sprint Jump Lunge Grasshopper Star Squat Jump Ball Press Alternating Leg Lift Burpee Plank Rotation
22 Minute Advanced HIIT Workout
Do each set three times. Rest for 30 seconds after each set. Jumping Jack Mountain Climber Mogul Jump Star Squat Jump Squat Hold Jump Lunge Tiger Push-Up Reach V-Up Russian Twist
22 Minute Intermediate HIIT Workout
This workout will tone, tighten, and strengthen. Do each set three times. Rest for 30 seconds after each set. Jumping Jack Squat Jump Side Suicides Jump Lunge Sprint T-Stand Burpee V-Up 1-2 Push Sprinter Sit-Up Plank Punch
5 Minute Intermediate HIIT Workout
Do each set twice. Rest for 30 seconds after each set. Sprint Grasshopper X-Jack Mountain Climber Squat Reverse Lunge Squat Jump Jump Lunge
