High Knees Grasshopper Burpee Spiderman Star Ball Press Jump Lunge Reach Side Suicides Squat Pedal Ski Jump Sphinx Power Knee Squat Jump 1-2 Push
Tag Archives: Jump Lunge
The 28-Day HIIT Challenge – Day 11
Put your cardio endurance to the test with this routine that goes from high-energy cardio to explosive strength exercises. Remember: Train insane or remain the same! No rest between rounds. Sprint Squat Seal Jack Reverse Lunge Push Up Jump Lunge Cross Jack Squat Jump
The 28-Day HIIT Challenge – Day 6
Each set in this workout is engineered to work as many muscle groups as possible, super-charging your metabolism. Remember form is especially important – quality trumps quantity! Sprint Cross-Country Seal X-Jack Mountain Climber Squat Reverse lunge Squat Jump Jump Lunge Power Knee Burpee Tiger Push-Up
The 28-Day HIIT Challenge – Day 5
Rest for 30 seconds between each round. Squat Reverse Lunge Jump Lunge Squat Jump
The 14-Day HIIT Challenge – Day 14
High Knees Grasshopper Burpee Spiderman Star Ball Press Jump Lunge Reach Side Suicides Squat Pedal Ski Jump Sphinx Power Knee Squat Jump 1-2 Push
The 14-Day HIIT Challenge – Day 10
Yelling, “I’m a star!” as loudly as possible is optional during this routine, but highly recommended! That brief moment of levity may make you forget how much your legs and legs are burning during this blockbuster workout. X-Jack Jump Lunge Star Cross Push
The 14-Day HIIT Challenge – Day 7
Mountain Climber X-Jack Tiger Push-Up Jump Lunge Speed Skater Crab Touch
The 14-Day HIIT Challenge – Day 3
Push-Up Squat Jumping Jack Plank Hold Cross Push Jump Lunge Tricep Dip Burpee 1-2 Push Squat Pedal Crab Touch Alternating Leg lift Burpee
The 14-Day HIIT Challenge – Day 1
Sprint Squat Cross-Country Seal Mountain Climber X-Jack Push-Up Jack Jump Lunge Grasshopper Tiger Push-Up Burpee
The 7-Day HIIT Challenge – Day 7
Sprint Cross-Country Seal Power Knee Mountain Climber X-Jack The Mummy Reach Burpee Squat High Knee Jump Lunge
Free-Finally 