Power Hour HIIT Workout #3

Do each set three times. Rest for 30 seconds after each set. Total time: 45m Warm Up Work Out

30 Minute Beginner and Intermediate HIIT Workout

Perform each set three times before moving to the next. Rest for 30 seconds between sets. Sprint Cross Jack Seal Jack Mountain Climber Squat Reverse Lunge Squat Hold Lateral Lunge Plank T-Stand The Mummy High Knees Push-Up Pike Bicycle Crunch

30 Minute Total Toner HIIT Workout

Perform each set three times before moving to the next. Rest for 30 seconds between sets. Sprint High Knees Jumping Jack The Mummy Squat Reverse Lunge Lateral Lunge Squat Hold Plank Cross Jack Push Up Tricep Dip Pike Side Bend Russian Twist

40 Minute Advanced HIIT Workout

Do Set 1 one time. Do Sets 2-4 three times each. Rest for one mnute after each set. X-Jack 1-2 Push Star Reach Sqi-Squat Tiger Push-Up Crab Touch In-and-Out Abs Jumping Jack Mountain Climber Mogul Jump Lateral Lunge Squat Jump Squat Hold Pedal Push-Up Tricep Dip V-Up Russian Twist

14 Minute Intermediate HIIT Workout

These eight body exercises are engineered to firm and burn. Push as hard as possible; max effort = max results! Repeat the set two times. Rest for one minute after each set. Sprint – 30 Sec On & 15 Sec Off Skater Jump -30 Sec On & 15 Sec Off Squat Pedal– 30 Sec OnContinue reading “14 Minute Intermediate HIIT Workout”