The 7-Day HIIT Challenge – Day 1

This challenge features exercises designed to burn fat, lose weight and increase strength. Level 1: Build a strong foundation from the ground up. The 7-Day challenges includes plyometrics and strength-building exercises, as well as routines that focus on the legs and core. Level 2 and 3: Routines featuring a blend of short and long sets,Continue reading “The 7-Day HIIT Challenge – Day 1”

The 3-Day HIIT Challenge – Day 1

If you do HIIT for just three days, you’ll find it’s much easier to make it part of your regular lifestyle. Level 1: If you are having trouble getting started with HIIT, challenge yourself to three days of workout. Level 2 and 3: If you are already at a high level of fitness and wantContinue reading “The 3-Day HIIT Challenge – Day 1”

30 Minute Beginner and Intermediate HIIT Workout

Perform each set three times before moving to the next. Rest for 30 seconds between sets. Sprint Cross Jack Seal Jack Mountain Climber Squat Reverse Lunge Squat Hold Lateral Lunge Plank T-Stand The Mummy High Knees Push-Up Pike Bicycle Crunch