4 Minute Metabolic Booster HIIT Routines

Sprint Squat Push Up In-and-Out Abs X-Jack Cross-Country Seal Crab Touch Star Sprint Spiderman Up Down 1-2 Push Power Knee Squat Jump Burpee Burpee Jump Lunge Cross Push Cross Jack Squat Pedal Tiger Push Mogul Jump V-Up

40 Minute Advanced HIIT Workout

Do Set 1 one time. Do Sets 2-4 three times each. Rest for one mnute after each set. X-Jack 1-2 Push Star Reach Sqi-Squat Tiger Push-Up Crab Touch In-and-Out Abs Jumping Jack Mountain Climber Mogul Jump Lateral Lunge Squat Jump Squat Hold Pedal Push-Up Tricep Dip V-Up Russian Twist

22 Minute Advanced HIIT Workout

Do each set three times. Rest for 30 seconds after each set. Jumping Jack Mountain Climber Mogul Jump Star Squat Jump Squat Hold Jump Lunge Tiger Push-Up Reach V-Up Russian Twist