Perform each set three times before doing the next. Rest for 30 seconds between sets. Sprint X-Jack Seal Jack Mountain Climber Squat Reverse Lunge Squat Jump Jump Lunge Plank Punch Speed Skater Mogul Jump Star High Knees 1-2 Push Pike Double Cross
Tag Archives: Pike
The 28-Day HIIT Challenge – Day 21
Do each set three times. Rest for 30 seconds after each set. Total Time: 45m Warm Up Workout
The 28-Day HIIT Challenge – Day 17
Perform each set three times before moving to the next. Rest for 30 seconds between sets. Sprint High Knees Jumping Jack The Mummy Squat Reverse Lunge Lateral Lunge Squat Hold Plank Cross Jack Push Up Tricep Dip Pike Side Bend Russian Twist
The 28-Day HIIT Challenge – Day 7
Perform each set three times before moving to the next. Rest for 30 seconds between sets. Sprint Cross Jack Seal Jack Mountain Climber Squat Reverse Lunge Squat Hold Lateral Lunge Plank T-Stand The Mummy High Knees Push-Up Pike Bicycle Crunch
The 28-Day HIIT Challenge – Day 3
For all levels, do one set. Sprint Jumping Jack Squat The Mummy Sprinter Sit-Up X-Jack Push Up Pike
The 14-Day HIIT Challenge – Day 13
Perform each set three times before moving to the next. Rest for 30 seconds between sets. Sprint High Knees Jumping Jack The Mummy Squat Reverse Lunge Lateral Lunge Squat Hold Plank Cross Jack Push Up Tricep Dip Pike Side Bend Russian Twist
The 14-Day HIIT Challenge – Day 11
For all levels, do one set. Sprint Jumping Jack Squat The Mummy Sprinter Sit-Up X-Jack Push Up Pike
The 7-Day HIIT Challenge – Day 4
For all levels, do one set. Sprint Jumping Jack Squat The Mummy Sprinter Sit-Up X-Jack Push Up Pike
Power Hour HIIT Workout #1
Do each set three times. Rest for 30 seconds after each set. Total Time: 45m Warm Up Workout
30 Minute HIIT Workout – When in Doubt Workout
Perform each set three times before doing the next. Rest for 30 seconds between sets. Sprint X-Jack Seal Jack Mountain Climber Squat Reverse Lunge Squat Jump Jump Lunge Plank Punch Speed Skater Mogul Jump Star High Knees 1-2 Push Pike Double Cross