Pike – Free-Finally

The 7-Day HIIT Challenge – Day 4

For all levels, do one set. Sprint Jumping Jack Squat The Mummy Sprinter Sit-Up X-Jack Push Up Pike

Power Hour HIIT Workout #1

Do each set three times. Rest for 30 seconds after each set. Total Time: 45m Warm Up Workout

30 Minute HIIT Workout – When in Doubt Workout

Perform each set three times before doing the next. Rest for 30 seconds between sets. Sprint X-Jack Seal Jack Mountain Climber Squat Reverse Lunge Squat Jump Jump Lunge Plank Punch Speed Skater Mogul Jump Star High Knees 1-2 Push Pike Double Cross

30 Minute Beginner and Intermediate HIIT Workout

Perform each set three times before moving to the next. Rest for 30 seconds between sets. Sprint Cross Jack Seal Jack Mountain Climber Squat Reverse Lunge Squat Hold Lateral Lunge Plank T-Stand The Mummy High Knees Push-Up Pike Bicycle Crunch

30 Minute Total Toner HIIT Workout

Perform each set three times before moving to the next. Rest for 30 seconds between sets. Sprint High Knees Jumping Jack The Mummy Squat Reverse Lunge Lateral Lunge Squat Hold Plank Cross Jack Push Up Tricep Dip Pike Side Bend Russian Twist

Body Blast HIIT Workout

For all levels, do one set. Sprint Jumping Jack Squat The Mummy Sprinter Sit-Up X-Jack Push Up Pike