Do each set three times. Rest for 30 seconds after each set. Total time: 45m Warm Up Work Out
Tag Archives: Plank Punch
The 28-Day HIIT Challenge – Day 25
Do each set three times. Rest for 20 seconds after each set. Total time: 45m Warm Up Workout
The 28-Day HIIT Challenge – Day 22
Perform each set three times before doing the next. Rest for 30 seconds between sets. Sprint X-Jack Seal Jack Mountain Climber Squat Reverse Lunge Squat Jump Jump Lunge Plank Punch Speed Skater Mogul Jump Star High Knees 1-2 Push Pike Double Cross
The 28-Day HIIT Challenge – Day 15
For all levels, repeat the set four times. Rest for one minute after each set. Sprint Plank Jumping Jack Plank Rotation Squat Burpee Push-Up Seal Jack Plank Punch Squat Jump Alternating Leg Lift Burpee 1-2 Push Star In-and-Out Abs Squat Pedal
The 14-Day HIIT Challenge – Day 4
For all levels, repeat the set four times. Rest for one minute after each set. Sprint Plank Jumping Jack Plank Rotation Squat Burpee Push-Up Seal Jack Plank Punch Squat Jump Alternating Leg Lift Burpee 1-2 Push Star In-and-Out Abs Squat Pedal
The 7-Day HIIT Challenge – Day 5
Unlike doing endless crunches that focus only on the six-pack abs (rectus abdominis), these exercises together create a set that will attack your entire core. Let me know how the core killer set works out for you! V-Up Double Cross Reach Sprinter Sit Up Plank Punch
Power Hour HIIT Workout #3
Do each set three times. Rest for 30 seconds after each set. Total time: 45m Warm Up Work Out
Power Hour HIIT Workout #2
Do each set three times. Rest for 20 seconds after each set. Total time: 45m Warm Up Workout
30 Minute HIIT Workout – When in Doubt Workout
Perform each set three times before doing the next. Rest for 30 seconds between sets. Sprint X-Jack Seal Jack Mountain Climber Squat Reverse Lunge Squat Jump Jump Lunge Plank Punch Speed Skater Mogul Jump Star High Knees 1-2 Push Pike Double Cross
10 Minute Cardio Abs HIIT Workout – Level 2
Mountain Climber Row Boat Bicycle Crunch V-Up Burpee 1-2 Push Grasshopper Plank Punch