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Tag Archives: Plank Rotation

15 Minute Advanced HIIT Workout

Repeat the set three times. Rest for one minute after each set. Sprint Jump Lunge Grasshopper Star Squat Jump Ball Press Alternating Leg Lift Burpee Plank Rotation

Posted bySMarch 29, 2021August 2, 2020Posted inExerciseTags:15 Minute Advanced HIIT Workout, Advanced HIIT Workout, Ball Press, Grasshopper, HIIT, Jump Lunge, Plank Rotation, Sprint, Squat Jump, StarLeave a comment on 15 Minute Advanced HIIT Workout

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